This is an update on how I work today. It's always changing, but this is how I see things as of now. If you are interested in working with me or being in the Healing Collective (either in person in Colorado Springs or online) contact me and/or

Healthy Narcissism

Mar 6th, 2024 32m 57s

Lately, I've thought a lot about narcissism. The campaign against narcissists has scared us off from self-love and has made us blind to our inner narcissist. I just want to lay out the landscape a little and think about how we can be our fully

Healthy Narcissism Part Two

Mar 6th, 2024 25m 40s

In my continual quest to de-stigmatize narcissism. I talk here about the types of unhealthy narcissism and how we can easily pull these patterns of archetypal energy through our psyches into our lives in different ways, including via the shame

Lovably Selfish

Feb 29th, 2024 19m 22s

It's okay to love yourself. Did you know? You are allowed. Some might say, you are even obligated. And that's going to require some good old fashioned selfishness. This episode is about how love reflects through us. And I make the case for spre

We are wild.

Feb 22nd, 2024 20m 2s

Here's a metaphor for you. You are wildlife. Free and untamed, you are righteous and balanced. But when the hunter tries to destroy your peace, you frequently forget that he shoots blanks, and as soon you merge the with idea of fear, it evapora

Shedding Free

Feb 15th, 2024 31m 29s

Goodbye to DIY Therapy, I am shedding free as This Free Spirit. It's been a year since we last connected. Let's get updated and reconnected, shall we? This Free Spirit Podcast is for you if you are a spiritually curious, deep feeling, over thin

What it's like to do somatic therapy with me.

Feb 17th, 2023 37m 24s

Pssst...if you started working with me recently and want to know how we are going to uses somatic therapy in our work together, this is the episode for you. If you are thinking of incorporating somatic therapy tools to your work as a therapist,

A coffee mug, a learner's permit, and Green Day

Feb 10th, 2023 15m 35s

In this short-cast, I talk about 6 driving lessons that are life lessons too! Enjoy!

So you want to go to therapy?

Feb 7th, 2023 38m 59s

A lot of folks think about starting therapy at this time of the year. Something about the Holidays and the long winter days that make introspection very appealing. Well, in this episode I'm going to talk directly with you about how to be in the

Advice for Therapists: Going Private Pay Private Practice

Feb 3rd, 2023 42m 24s

This episode of the DIY Therapy podcast is for therapists! I see in my charts that the episode called, "Advice for New Therapists" is pretty darn popular so this is Advice for Therapists going Private Pay Private Practice. Hang in there because

The opposite of everything is connection.

Jan 31st, 2023 30m 39s

This seems true. The opposite of everything is connection. So how do we cultivate the elusive, impermanent experience of connection with our friends, our lovers, and our loved ones? Well here are some ideas. Connection is a flow state of exper

How to Have Hope

Dec 19th, 2022 29m 26s

You can count on me to quote mystical teachers and spiritual writers and ramble on about things I think about. I hope this little podcast makes you smile or ponder. And I hope this particular episode helps you when you need some hope. Until Jan

I feel heavy too...how to process mass shootings

Dec 5th, 2022 29m 59s

I feel heavy too. I don't know anything more than you. I know that I feel heavy. I know that nothing can make these events un-happen. And I know that as a species, we are equipped with resiliency and an innate task to react to life's experience

What if it was wu wei?

Nov 4th, 2022 22m 4s

In this episode, I tell a story of a soccer team, their challenge of striving and their victory when they found flow. http://www.amyscottmindbody.comSubscribe to stay in touch!

Mantras for Trauma Healing and a talk on samskaras

Oct 31st, 2022 23m 15s

Hey there, this is the part two on mantras. Trauma is a complex experience but my metaphysical understanding of samskaras guides my thinking alot. In today's episode, I share a little about samskaras and I teach two more trauma specific mantras

How to interrupt your thoughts with Mantras

Oct 24th, 2022 32m 37s

Thoughts are brutally oppressive. Wouldn't it be nice if we could just stop thinking, whenever thinking was painful? Well, some people say we can. Not only can meditation successfully interrupt thought storms, but mantras can play a significant

The One Project Process

Sep 9th, 2022 11m 32s

What if we rejected the culture of extreme excess and devoted ourselves to craving the moderation of one project at a time?

How to Love Unattached

Sep 2nd, 2022 15m 30s

This is a story all about how, my cat named Chilly awakened my teenage son. Enjoy this episode on the podcast or check it out on my substack link.

How to be busy well.

Aug 26th, 2022 28m 3s

This episode is about busy lives and how to live them. And about setting intentions for living inside of busy, as well as possible. I hope it helps you too.

Lifespan Projects

Aug 20th, 2022 29m 15s

Do you know something? Most things we struggle with, we suffer with, we ache with, are lifespan projects. They require the lifespan to fully integrate. That doesn't mean they aren't healing. It simply means we are bearing them for the long haul

Sometimes I feel everything.

Mar 1st, 2022 15m 14s

Don't you? The question isn't, why are we sometimes so sad and anxious and mad and scared and worried and livid and angry and numb, the question is, why should we not be?Email me and let me know what you think of this podcast episode! I'd love

Life Fires and Green Grasses

Feb 16th, 2022 21m 41s

These are my observations about human beings. We are often either experiencing life fires raging through our souls...or we are bored and complacent sitting in the green grass of abundance. Either way, we must surf this tension and make meaningf

Expectations

Feb 7th, 2022 27m 26s

Hi there, remember me? I thought it was time to update the podcast and let you all know where I've been and why I've been absent. First of all, let me thank you for downloading this podcast now 11'239 times! I don't think either Stephanie or I

What is Spiritual Therapy?

Nov 22nd, 2021 34m 14s

In this week's episode, I'm outlining 4 goals of spiritual therapy and discussing how to use the spiritual concepts of open heartedness and higher states of consciousness to hack your human problems! Don't forget to check out the website to com

How to manage self-doubt

Nov 14th, 2021 22m 54s

I've got some tough news for you...self-doubt is here to stay. All people have insecurities! Let's show up anyway and bring your self-doubt with you!In this episode, I cover my own self-doubt, how I work through it, and why I push through with