This podcast fits your macros
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Episodes of This Podcast Fits Your Macros
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In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as f
Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the c
In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast.
In this episode, Ryan and Caileen discuss strategies for eating out while staying on track with fitness goals. They cover options at Chinese restaurants, including boiled meats and vegetables, and the importance of watching out for high-calorie
In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during pr
In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels
In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing t
In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as hanging on to cardio machines, talking on the phone and texting in the g
It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey!If you are looking for more in-depth help with your fat loss goals click here and si
If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever team cruise! It's a great chance to meet everyone live in person,
We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS! Temptations on every corner, and yes you should be able to fit them ALL into your macros but what happens w
Text Caileen anytime at 833-322-4533!Today coach Caileen is going deep into her new lab testing specialty and she's covering everything you need to know about common problems we are facing today such as gut issues, hormone issues, skin problems
Don't fall for the marketing! "Diet friendly" foods a lot of the time are loaded with artificial ingredients that can literally kill your gut microbiome. You want to limit these foods as much as possible, but they can be sneaky and hidden where
The refeed, also known as the CHEAT MEAL. What’s the benefit of this? How can this help you on your weight loss goals?Today we’re breaking down everything you need to know about refeeds, when you need one, and how to do it without ruining your
“You are what you digest, not what you eat”It’s true! If your body can’t digest and absorb all the vitamins and nutrients contained in the foods you are eating then what’s the point?
So what’s the solution? Fix your digestion. Coach Caileen a
Tracking macros can be a confusing process and it's easy to be overwhelmed and make some simple mistakes, but those simple mistakes can be the difference between reaching your goals quickly or being stuck and plateauing without ever realizing w
As the weather is getting warmer and more and more BBQs, ice creams and other temptations start popping up on every corner how can you survive and stay on track with your goals? We're giving you two perspectives on todays episode, coach CaiLEAN
It's that time of year! Competition season is in full swing, beach season is right around the corner and you may be looking to start the process of getting lean. Whether you're going into prep or just looking to shed a little winter fluff you c
Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self coaching route. What is the best option for you? #TeamFFLEX #ThisPodcastFitsYourMacrosTry our coaching FREE for 7 days days!w
Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is sitting down with our newest Team FFLEX coach and RN Maura to ask how to stick to your macros while working busy night shifts
Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time Stamps00:56 - Is it worth the macros?03:22 - Measuring food hack05:31 - Save your salad07:31 - Cut spaghetti squash hamburg
Today Coach Caileen is giving you her top 5 supplement picks worth your money!
Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still trying to get the hang of it, or maybe you're a seasoned tracker who's been doing it for years. It doesn't matter where you are
Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expensive? Is fast food cheaper? The real answer might surprise you.Check out Team FFLEX for more tips on training and nutrition!
Coach Ry and Coach Caileen covering the 7 reasons your coach might not be adjusting your macros. Should you be worried if your coach hasn't adjusted your macros? Make sure to stick around till the end to find out why your coach isn't adjusting
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