Dr. John Stenberg
Thrive For The COSEpisodes
Episodes of Thrive For The COS
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Top Tips for Staying Healthy During the Holiday Season:Hydrate - how much and how oftenGet adequate sleep/restCommit to movementSay NO when/where neededReflect, re-vamp, and re-establish core valuesThe holidays can be stressful,
Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time.In this epis
It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam?Here are my top 5 s
Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next st
If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to
Lauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her story.Lauren shares her journey through findi
On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system.Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Sp
Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations.Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal
Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers.This episode features Jeff Hunter, NP owner of Upstream Functional
"Go out with an expectation of making an impact today. Really - if you go out expecting to do that, you'll do that. Stop worrying about yourself, the outcome of lifting others up is that you'll be lifted up. You WILL become the person in this c
This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business here in Colorado Springs providing psychotherapy services, provider staffing, counselin
INTRODUCING - Talk with a Doc: Episode 1This new series will bring health care professionals from around the Colorado Springs community to the table for conversations around health and well-being from all aspects; physically, mentally, emotion
Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. Throughout her career in a demanding sport, Ka
Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an individualized approach that gets to the root of the
On this episode of Thrive for the COS, I talk with Caleb David, Colorado Springs commercial real estate broker and founder of The Table Initiative. Caleb has traveled the world and experienced cultures from Africa to the Middle East. He's a f
Frank Sinclair of Dream Again LLC shares insights, wisdom, and practical advice for entrepreneurs and small business owners about how to stay the course. The breadth of life experiences that inform his outlook include growing up in a segregat
On this episode of Thrive for the COS, I chat with Bruce McClintock. He is the Chief Exploration Officer at Hike for Life, a Colorado Springs based social impact business focused on providing carefully curated guided hikes in the mountains of c
Born and raised in Israel, Kobi Chumash brings a unique perspective on life, culture, and the college experience. Kobi has a unique role as Hebrew professor, adviser to the Colorado College Jewish cultural organization Hillel, and self-proclaim
Loyal Coffee's Tyler Hill shares powerful insights from his experiences as a cafe owner, boss, and hospitality consultant in Colorado Springs.We cover:- The important difference between providing good customer service and providing a meaning
On this first episode of the Thrive for the COS podcast, your host Dr. John Stenberg shares the vision and mission behind this project, a little bit about his personal story, and invites the Colorado Springs community to engage in sharing stori
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