Emerald City Community Fitness
Thrive Together Fitness & NutritionEpisodes
Episodes of Thrive Together Fitness & Nutrition
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Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss: What pain is and it's purpose.When is pain okay.When is pain not okay.What is an injury and why injuries occur.How to kee
Join us as we discuss 5 strategies to use so that you can hold on to your nutrition and fitness goals throughout the Holidays!
Join Coach Joe & Coach Kendra as they walk you through a snapshot of the Thrive Challenge! Sign-Up here: https://forms.gle/fKnjdeppyCjTu3bx7
Drop all the things and soak up every word of this podcast! Such great knowledge bombs dropped by Coach Travis!
Join us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It's a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Resources mentioned in this episode:https://birthfit.com/https://www.girlsgonestrong.com/http://www.briannabattles.com/https://thebirthhour.com/Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their p
We hope you will join us for the Spring 2020 Thrive Challenge! Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combinati
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Join us as we chat through 3 ways to help you enjoy your fitness journey--because fitness should be fun!Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live th
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and c
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