Host Dr. Enaka Yembe
Thriving through Menopause PodcastEpisodes
Episodes of Thriving through Menopause Podcast
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Can snacking be the secret culprit behind stubborn belly fat during menopause? Learn how to master your eating habits and break free from the cycle of cravings in this episode of the Thriving Through Menopause Podcast!Together, we’ll uncover pr
Can menopause really be a time of growth and renewal? We, at Thriving Through Menopause believe it can, and we're here to show you how in this enlightening episode.This week, we dive deep into the physiological changes that affect women over 35
Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss? Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a
Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts. We'll tackle calorie-laden 'health' foods and portion dist
Ever wondered why, despite your best efforts, the scale refuses to budge during menopause? Could it be that some of the foods we think are healthy aren't actually so?In our candid discussion today, we dissect the science behind sugar consumptio
Ever wondered why, despite your best efforts, the scale refuses to budge during menopause? Could it be that some of the foods we think are healthy aren't actually so?In our candid discussion today, we dissect the science behind sugar consumptio
Ever wonder if that zero-calorie sweetener is too good to be true? Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the deli
Are you struggling with belly fat? Are you looking for ways to lose it and keep it off for good? Tune in to this episode to learn the secrets of the trade which will help you effect lasting change!This episode is a treasure trove for anyone loo
When I first grappled with weight loss during menopause, I felt like I was battling an invisible enemy—my own mindset. My journey, riddled with trials and errors, has taught me that the scale is just a reflection of a much larger mental game. N
Discover the hidden intricacies of women’s hormonal health as I take you on a journey through the maze of PCOS, perimenopause, and menopause. Armed with my experience from the front lines of a weight loss clinic, I’ll guide you through the ofte
Embark on a transformative journey with me, as we navigate the complex dance of menopause and weight loss. It's a path that many women over 35 walk, and today, I'll share essential tips that can revitalize your diet and exercise routines to sui
Could cracking open the truth about eggs revolutionize your health during menopause? Join me today for a candid discussion that shatters the shell of misconceptions about eggs and cholesterol. In this episode, we'll uncover the USDA's nutrition
Prepare to unlock the secrets of navigating menopause with ease and saying goodbye to stubborn weight! In this episode, we wander through the hormonal labyrinth of menopause, focusing on the loss of estrogen and its ripple effects on our bodies
Brace yourself as we tackle the stealthy nemesis of your metabolism—insulin resistance!In this episode, we discuss how insulin resistance affects women, particularly as they venture through the tumultuous seas of perimenopause. From the crucial
Unlock the secrets of sleep's transformative power on health, weight, and menopause as we journey together today! This episode promises to arm you with a comprehensive understanding of how sleep intricately weaves into your body's hormonal bala
Imagine stepping into a new phase of life with confidence, armed with the knowledge to not just survive, but thrive through menopause. That's precisely what we're bringing to the table today. Tune in to learn more! From understanding the brain'
Struggling with stubborn belly fat? Join me today as we unveil the secrets to conquering menopausal belly fat by harnessing the power of lowering your insulin levels. Instead of fixating on dieting for weight loss, our latest episode uncovers
Embark on a transformative adventure with me, as we reveal the secrets of intermittent fasting against the stunning backdrop of the island, Dominica!Uncover the symphony of benefits this lifestyle offers, especially for women braving the waves
Ever found yourself waging war against an insatiable craving for something sweet or salty?In this transformative discussion, we're tackling the cravings conundrum head-on. Join me as I get candid about my own skirmish with peanut cravings, and
Unlock the secrets to successful weight management as we delve into the science of pharmaceuticals and natural alternatives and foods that could revolutionize your journey toward a healthier self. In our latest episode, we don't just skim the s
Imagine unlocking the secrets to weight management, not through expensive medications, but by harnessing the power of the very meals you eat.In this episode, we'll explore the natural alternatives to weight loss drugs like Ozempic that could sa
When menopause hit, I was blindsided by the stubborn weight gain that refused to budge – until I uncovered the transformative power of routine and discipline. Join me, as we delve into the daily habits and nutrition strategies that not only hel
Embark on a transformative journey with me, as we explore the landscape of protein powders designed to empower women through the menopausal transition! In our latest installment, I'll take you through the intricacies of these supplements and ho
Unlock the secrets to protecting your liver within the quiet world of non-alcoholic fatty liver disease (NAFLD)! This episode is an essential listen for anyone concerned about the silent epidemic sweeping across not just adults but also our you
Are you navigating the waves of menopause or perimenopause and struggling to decipher the changes within your body? Let's emerge from the fog together as we journey into the heart of weight loss and belly fat reduction during these transformati
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