Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizati

Highlight Clip: How Did a Young, Viral Filmmaker Turn His Passion Into a Career?

27 days ago 13m 43s

4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s.Links from the episode:Subscribe to the YouT

The Sticker Theory: If You Feel Unfulfilled or Stuck in Life, This May Be Why.

Feb 26th, 2024 7m 58s

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when yo

3 Things You Need to Know About Your Parent(s)

Feb 19th, 2024 26m 9s

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from

You've Forgotten That You're Complete Just How You Are with Sally Lewis

Feb 12th, 2024 1h 32m

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions.Note: There is a slight audio

We Both Didn't Go to College - Here's What We've Learned and Things You Should Know with Leah Leverich

Jan 29th, 2024 1h 24m

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.

The Nature of Parasocial Relationships & How to Post More Authentically on Social Media

Jan 22nd, 2024 13m 39s

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions pe

These Are Your Options: Find Self Empowerment or Break Up with Them

Jan 15th, 2024 8m 46s

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist.My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane BirkelGet your questio

In the Most Loving Way Possible: Chill Out. Life Isn't That Serious Bud.

Jan 8th, 2024 11m 45s

What if there isn't anything wrong with you? Let's take some pressure off ourselves today and have a fun time.Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Chan

How Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin

Jan 1st, 2024 1h 15m

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on as

Who is Livi Redden and Why Did She Start This Podcast?

Dec 18th, 2023 11m 36s

Get your questions personally answered by upcoming podcast guests by joining:My text community (US + Canada Only)My IG Broadcast ChannelSocials, Book, YouTube: click here

Is Something Wrong With Your Gut or is Your Body Trying to Tell You Something? with Gut Health Nutritionist, Abby King

Dec 11th, 2023 1h 16m

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and belie

A First Step to Living in Alignment (The Priority Detector)

Dec 4th, 2023 14m 46s

You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it

Adjusting How You Communicate to Others, Yourself, & the Universe Will Change Your Life with Natalie Susi

Nov 27th, 2023 1h 35m

Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch!Natalie specializes in providing Conscious Communicat

Self Love Can Not Replace What Relationships Can Provide (& Vice Versa)

Nov 20th, 2023 14m 30s

We're being force-fed hyper-independence masked by the word "self-love." I don't encourage being in an unhealthy relationship over being single. I'm not saying you can't be happy single. I'm not saying you need to believe in the concepts of mar

How People with ADHD Can Optimize Their Life and Feel Less Overwhelmed with ADHD Expert, Brooke Schnittman

Nov 2nd, 2023 54m 27s

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their pe

My 5 Favorite Ways to Regulate My Nervous System

Aug 28th, 2023 23m 20s

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereGet weekly mood-boosting text reminders here <3

10 Tips to Be/Feel More Like Yourself

Jul 31st, 2023 18m 15s

More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenGet weekly mood-boosting text reminders here <3

The Secret Sauce To Feeling More at Peace

Jul 24th, 2023 12m 21s

More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @livireddenGet weekly mood-boosting text reminders here <3

Most of What Women Know About Self Defense & Safety is Wrong (Here's What You Actually Need to Know) with Self-Defense Instructor Kailee Billerbeck

Jul 10th, 2023 1h 14m

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she

How do I heal? Part 2

Jul 3rd, 2023 44m 45s

The 4 Stage Healing Process - I lay this out in my book as well, available hereI go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!More about the host, Livi Redden, at:Would love it if yo

Take More Risks in Your Twenties with Co-founder of Vlogmi, Rafaella Thorssen

Jun 26th, 2023 1h 24m

Topics: what vlogmi is, adding intention in how we use social media, our lives being self-employed, people you look up to have been at zero, taking risks as someone with anxiety, how we found our career paths Rafaella Thorssen is the Co-founder

How do I heal? Part 1

Jun 19th, 2023 13m 48s

What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal?I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss

For The Guys: What No One Ever Taught You About How to Build a Healthy Relationship with Couples Therapist, Jason Polk

Jun 11th, 2023 59m 51s

It isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found

How to Release Who You Aren't, So You Can Become Who You Are with Skylar Sustin

May 8th, 2023 1h

Skylar is an Emotion & Trauma Release Coach. Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotion, trauma, and mindset blocks. In each ses