Jean Carlos
Total Body TrainingEpisodes
Episodes of Total Body Training
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Don't Let the Holidays Ruin Your DietThis episode is all about how some people let the holiday season ruin their workouts and nutrtion. LINKS TO SOME PRODUCTS THAT I USETake 1 Free Class at Total Body Training: https://totalbodytrainingtx.co
Eat The Halloween Candy If you want toLINKS: Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5T
Will Group Fitness classes in San Antonio be a thing of the Past?Gyms closures in Texas due to Covid-19Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times. Unfortunately, the US Economy has been affecte
What to Look For In a Personal TrainerAlmost every gym has personal training staff. In addition to those personal trainers, there are usually people who freelance as personal trainers. You can also get a trainer in a group fitness class. Each
What is the Best Pre-workout? There are many different kinds of pre-workouts on the market. That is both a good and bad thing. It's great to have options but the problem is that many of these options are extremely unhealthy. If you have been w
Working-out can be scary for Beginners | What to do about your fears.Working out can be scary for beginners. I remember that when I first started working out I was intimidated by the environment that I was in. I remember going to the gym and s
Why did you join the gym in the first place ? In this episode of yh podcast I discuss why people opened up their gym membership and how you need to stay focused otherwise your fitness goals won't happen.--- Support this podcast: https://pod
I use o absolutely hate working out but then something changed. Find out what happened and why I love working out and taking care of my body.--- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support
The opposite of courage is not cowardice, it is conformity. - Rollo May In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to wh
What is the Difference Between Whey Protein Concentrate and Whey Protein IsolateLinks to Products I use in this video:The camera I use: Canon T6i https://amzn.to/2DVcsibLinks to the supplements I take:Ascent Whey Protein https://amzn.to/2RB
Fall and falling off with your fitness goals In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms
How Journaling Helps you achieve your fitness goals.In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how
When is the Best Time to Start Working out?I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out. --- Support this podcast: https://podcaste
How Listening to Self Growth Books will help you achieve your Fitness GoalsIn this episode of the podcast I share with you how listening to self-growth books will help you achieve your fitness goals. I also mention my absolute favorite Self gr
How I Lost 20lbs. If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started ch
Best Whey Protein And Casein Protein Brand. In this episode of the Total Body Training Podcast I share the kind of protein that I use. I'm going to be honest with you. There is a lot of garbage out there in the supplement market. So, You need
Interview with Professional Cuddler Janet Trevino | Healing TouchIn this episode of the Total Body Training Podcast I Interview Professional Cuddler Janet Trevino. If you would like to watch the Video Version of this episode then you can clic
Who Bought Out Gold's Gym | Chapter 11 Bankruptcy | CoronavirusTHINGS YOU NEED TO KNOW: MOST RECENT VIDEOS: Watch the Video Version of the Episode here: https://www.youtube.com/watch?v=EIFcR8Zb1nMhttps://www.youtube.com/watch?v=2CYlV...
Are Gyms Safe | 6 Health tips | July 2020Watch the Video Version of the Podcast over on our YouTube channel:https://www.youtube.com/watch?v=2n1wAcrTLEEGyms are reopening all across the country but are they safe? In this episode of Total Body
People are price gouging the heck out of weightlifting equipment right now. This all thanks to a shortage of weightlifting equipment that is caused by Mr. C. So. In this episode of Total Body Training, we will be reviewing What Happened? and t
Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner..............................THINGS YOU NEED TO KNOW: WATCH THIS VIDEO VERSION OF THIS EPISODE HERE:https://www.youtube.com/watch?v=e5ulmY771fQWATCH THE VIDEO WHERE WE TALK ABO
Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd QUESTION OF THE DAY: Were Greg Glassman's Comments Racist? Please, let me know in the comments section of this video.WATCH THe VIDEO VERSION OF THIS ON YOUTUBE:htt
Adele’s Weight Loss | Body Positivity and Fat Acceptance If you would like to watch the video version of this podcast you can click this link and It will take you to our YouTube Video about Adele's weightloss.https://www.youtube.com/watch?v=N
This episode of the Podcast is called Whey Will Gym Reopen | May 2020SOCIAL for Total Body TrainingBLOG: https://bit.ly/3aMNnRjPODCAST: https://anchor.fm/totalbodytrainingFACEBOOK: https://bit.ly/3eZ5LtGINSTAGRAM: https://bit.ly/3cZX4x5L
This episode of the Podcast is called Whey Will Gym Reopen | May 2020 SOCIAL for Total Body Training BLOG: https://bit.ly/3aMNnRjPODCAST: https://anchor.fm/totalbodytrainingFACEBOOK: https://bit.ly/3eZ5LtGINSTAGRAM: https://bit.ly/3cZX4x
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