Luis Benitez
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Welcome back! Today Luis & jaid catch up after Jaid's big move to NYC! Luis' new role at Life Time and Jaids new life in NYC get them thinking about why it is important to create, practice and fine tune habits when it comes to personal & profes
Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!
On this episode Jaid and Luis discuss the art of the PIVOT! We talk about managing our personal expectations, adjusting our goals when things aren't going 100%, and how small changes over time lead to bigger achievements down the road!
Grab a cup of coffee and join us for an episode full of vibes! In today’s episode Jaid centers his inner Tom Bilyeu and interviews Luis about his passions, the landscape of the fitness industry and much more! Let us know how you like these epis
We have a fun one for you today. Jaid & Luis talk about embarrassing gym stories they came across along with some of the struggles we face as fitness professionals!
The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis get into some strategies you can use to help
Our latest addition to the team, Megan gets sworn into the family by telling us her story and what she hopes to accomplish by being a host on the show. Get your sunglasses on because she comes with some sparkle! We chat about how she got into t
These days exercises seem to be progressed for the hell of it (or for likes on the gram). There are plenty of ways to make exercises more effective, today we get into when it is appropriate to progress and what methods you can use. We break dow
This one is more for the coaches, managers and for clients looking to understand the trainer brain! Cueing is your trainers way of communicating what they would like you to do but how much is too much and what is the best way? In this episode
In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do. Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual re
Today we get into the differences are between motivation & determination. We start with the textbook definitions and then explore the spectrum of what they can mean along with how we can best utilize them. Some personal case-studies in this one
The podcast is back! The Pandemic has taken us out west to Arizona. After about a year of meddling in fitness across the country, it's finally time to reboot the podcast! I've seen, heard and experienced so many different corners of the fitness
(Recorded June 9th, 2020) What do you get when you have someone so passionate about a sport that even burning out as an athlete didn't stop them from becoming one of the top coaches the USA has to offer? You get Daniel Camargo! In this episode
Fitness is considered preventative medicine then there is emergency medicine. Our special guest Samantha does both! We covered everything from her first COVID-19 rule outs to how she had to switch modes in order to stay focused in the ER at the
Co-owner of Soho Strength Lab joins me on this episode to talk about navigating the Pandemic as a Business, how SSL has pivoted to give clients what they need, Ryan's growing bond with technology & if he will ever wear anything other than short
Special guest Lala Duncan is on the show talking about her origin story and what its like to carve your niche in the fitness industry! We go down the rabbit hole of how to know you are doing what you are passionate about and how to stand out in
Join me every week live on IG @luisbnyc and ask me anything! Questions this week: - What is one thing I can do every day at home to stay in shape? - What is the best full body workout? - How do you stay motivated to keep getting after it? - Wh
Join me every week live on IG @luisbnyc and ask me anything! Questions this week: - What is one thing I can do every day at home to stay in shape? - What is the best full body workout? - How do you stay motivated to keep getting after it? - Wh
Join me every week live on IG @luisbnyc and ask me anything! Last week we got into "waterfall" habits & some of the critical realizations I've made early in my training career as an athlete & coach!
Join us every Friday 11am for a live recording of Trainers talk training! Today Abel Mezemer (@quoteabel) jumps on the line to ask about semi-private training and man beards. Questions by Jared Aquilina (@jared.aquilina) about gyms reopening, a
We all struggle with consistency training from time to time, ESPECIALLY during a pandemic. Here are some things that some clients and I have been doing to get back on track after our lives have been flipped upside down by Covid-19. Submit your
Today we record with heavy hearts as one of the if not THE MOST influential American weightlifting coaches passed this morning. Glenn Pendlay has left behind a legacy that is unparalleled in the sport. He created opportunities for weightlifters
Darwin, Andy, & Luis catch up and talk about what they've honed in on during the summer. Some nuggets here about intent, simplifying, and gaining ownership of your training!
In this episode we introduce Sarah Revenig of Soho Strength Lab. She talks a bit about how she got started in the industry and we tackle some common myths surrounding women's strength training. We covered a bunch of topics in this one such as g
Social media is engrained in our daily lives and professions, especially in the fitness industry. Somehow other personal trainers have used social media to call themselves experts, gurus, public figures, and other things to conceal what they re
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