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Transformation Planet

Sean Anderson

Transformation Planet

A Health, Fitness and Nutrition podcast

Good podcast? Give it some love!
Transformation Planet

Sean Anderson

Transformation Planet

Episodes
Transformation Planet

Sean Anderson

Transformation Planet

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of Transformation Planet

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Aug 10th, 2020
Comedian Mike Speirs survived aortic dissection and the life-saving open heart surgery that followed. Mike shares his experience in this episode. We discuss his career and the path he's on as he works to get to and maintain a healthy body weight. His approach is different than his previous attempts in a variety of ways...
Aug 3rd, 2020
This episode features a brief visit with mom, a short clip from a recent stand-up performance, and an interview with Dede Apfelbaum. Dede is over eighty pounds lighter than her heaviest. She's maintained her healthiest weight range for over three years. She shares how diets never ultimately worked for her in a long-ter...
Jul 25th, 2020
Welcome to Omaha! We're on the road this episode--from my hotel room. What does a new car wash, voice work, a famous fast food restaurant, a dead cell phone, asking for directions, Chipotle, navigating a tough menu at the last minute, and late hotel checkouts have in common? This episode!
Jul 20th, 2020
After an extended break (1.5 years), Sean embraces a familiar philosophy in an attempt to break a pattern of inconsistency with this podcast. 
Jan 21st, 2019
Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what?? I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com
Dec 31st, 2018
If achieving a healthy body weight isn't the magic fixer of everything, if it doesn't make us happy, then what can truly provide a measure of happiness? In this episode, we'll hear from a couple of people on the Transformation Planet hotline and we'll explore this powerful topic. I'll share a simple question and exerci...
Dec 23rd, 2018
In this episode, I release an episode! This podcast isn't dead, yay! in this one, I discuss some wonderful advice I've received for Transformation Planet. Have I over-complicated the process of producing this podcast? Uh, maybe. Okay, yes--yes I have. No more over-complicating. Simple works. I also talk Christmas and a...
May 7th, 2018
Bryan Ganey's transformation story contains two dramatic weight loss experiences. After losing two hundred fifty pounds in his twenties, he was set, or so he thought. After gaining it all back in less than a year, Bryan realized his plan was lacking a critical part. In this episode, he shares how this initial weight lo...
Jan 1st, 2018
Dr. Joan Ifland has dedicated over two decades of her life to food addiction research. In this episode, she discusses how processed food addiction starts, how and why it affects people differently, and how the research has proven, without question, the validity of its powerful grip on millions of people around the worl...
Jun 11th, 2017
Heather Robertson is the co-founder of the Half Size Me community and host of the popular podcast, Half Size Me. In this episode, Heather takes us back through her story and history of losing and gaining weight. Heather also talks about her experience and recovery with binge eating disorder. Her story took her to over ...
Mar 15th, 2017
Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the weight was A problem, but it wasn't THE problem. His was an approa...
Mar 8th, 2017
Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress one day at a time. He's currently lost well over 200 pounds. In this episode, J...
Feb 28th, 2017
When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathaniel--then, I'll take you on location to an event where I was the emcee--a social event, where we'll talk about the mental and emotiona...
Feb 20th, 2017
Joy Bauer is one of America's leading health and nutrition experts. She's a regular on NBC's Today Show, founder of The Joy Fit Club, and the author of twelve New York Times Best-selling books, including her latest, From Junk Food To Joy Food. In this episode, Joy shares her experience, practical advice, and she reveal...
Feb 13th, 2017
Nathaniel is embarking on his own transformation from 671 pounds and taking us along every step of the way. In this episode, you'll meet Nathaniel, and in future episodes you'll hear short updates before each featured interview. Nathaniel's story is remarkable in many ways. I'm looking forward to working with him and I...
Feb 6th, 2017
Winifred Morice's career in the world of nutrition can be traced back to her upbringing on a completely sustainable homestead in New Zealand. Her nutritional expertise helped shape Weight Watchers and eventually led to working with Richard Simmons, first on a cookbook, then on the development of the wildly successful D...
Jan 15th, 2017
Hope Williams Church shares how she made it to almost 300 pounds, tried to lose weight in different ways, many times, plus how and why this time was different. She's lost over 150 pounds. Now, in maintenance mode, her plan requires extraordinary care each and every day--and it's a plan she loves! She's a proud member o...
Nov 25th, 2016
Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades sinc...
Nov 5th, 2016
Michael Bartley's story doesn't take the familiar route. Michael wasn't overweight as a child, a teen or as a young man. He was a record setting swimmer, a wrestler and a long distance runner before a catastrophic injury landed him in the hospital for more than four months. His athletic career ended abruptly, but his i...
Oct 21st, 2016
Janelle Keith's 130 pound weight loss came after decades of diet mentality and failed attempts. She was a morning radio personality on a christian radio station for thirteen years--and although it was an on-air weight loss challenge that started her weight loss, the perspectives she needed to finally break free were di...
Oct 13th, 2016
Dennis Adams is a survivor in every sense of the word. He was diagnosed with breast cancer, something he didn't even realize was possible for a man, until it became part of his story. He's cancer free today. In this episode, he'll take us to his highest weight of 501 pounds and share what inspired him to make a change ...
Oct 5th, 2016
Pam Holmes will never forget the moment she decided "enough was enough." In this episode, Pam shares her powerful story. It's a 178 pound weight loss that started at the age of 59, and it's so much more. She'll discuss her own relapse/regain experiences, what she does to maintain her weight loss and most importantly, P...
Sep 27th, 2016
Kathleen Miles has a fascinating story. In this episodes, she takes us along through her experience in working with Richard Simmons in promotion of his products and then the devastating life events that turned things in a very dark direction. Her weight climbed and combined with her isolation, created a circumstance fe...
Sep 19th, 2016
This first episode of Transformation Planet features Life Coach Gerri Helms. She's an international speaker, life coach and the author of Trust God & Buy Broccoli. Gerri lost in excess of one hundred pounds twenty-three years ago and to this day, takes extraordinary care of herself. A little later in the episode, we go...
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