Casey Pagliarulo and Dani Hickman
Trigger Sisters: The PodcastEpisodes
Episodes of Trigger Sisters
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We all know that self-care is supposed to be "good" for us. But, if it's so supportive, then why aren't we all doing it? Why does it feel so hard sometimes? In this episode, hosts Dani and Casey dive into some of the reasons we aren't support
Have you ever had one of those days where you just feel off? You know those days—where you feel unstable, off balance, unsafe or just not tethered to the earth? The culprit is most likely a closed root chakra, which means taking time to ground
Do you find yourself dating the same type of person but with a different face & name? Do you describe dating by saying things like, "Dating is hard…there are no good ones out there." Do you feel jealous and bitter when you see others in partne
We've all heard about the importance of setting boundaries. Let's be honest: we are inundated with the whys and how-to's when it comes to healthy boundary setting. But where is the conversation about protecting and shielding your energy with e
If you have a part of you that likes to please, we see you. The people-pleaser within you is working overtime in order to try to keep you safe and connected to others. Although it's mere existence may irritate you, it may be time to get curiou
Whose life are you living? Is it a life that feels expansive to your soul? Or a life that feels like it was curated for you but not by you---a life that feels in line with others' expectations of you but draining to your soul? In this episode,
In this episode, hosts Dani and Casey share vulnerable truths about the healing process and dispel myths surrounding emotional and spiritual growth. Healing is like peeling back the layers of the onion---the key to moving forward is learning h
Hearing the term mother wound can stir a lot of different reactions within us---ranging from denial this wound exists, guilt for feeling like you may have a mother wound and just straight avoidance. We get it. The beauty of this work is findi
"Tune into the inner child." "Talk to your inner child." "What does your inner child need?" If you've heard versions of these statements and you don't know wtf it means, this episode is for you. In this episode, hosts Dani and Casey share thei
What if the reason you aren't moving forward is YOU? We know, this truth bomb isn't enjoyable to sit with, but hear us out. We all have desires for our lives but sometimes living in the known (even if it isn't desirable) is what feels safer to
It can be hard to get out of the downward spiral when your inner narrative turns negative. It’s like the negative thoughts attract one another and, suddenly, all you can hear is the echo of everything that’s just not going right. This negativ
In this episode, hosts Dani and Casey dive into what it's like to live a spiritual life, navigate personal growth and move toward the liberation of your authentic self. Want more Trigger Sisters? Hit subscribe to keep up with your weekly dose
The good girl. We all know her, and many of us have tried our damnedest to embody her. The one who is seen, not heard. She doesn’t bring shame to her family. She acts like a lady and doesn’t stir the pot. And most of all—although she might no
Many of us settle for a relationship because we don’t know we can ask for more, we don’t feel worthy of receiving what it is we desire or, simply, we aren’t sure what it is that would bring us pleasure and fulfillment in a relationship. In this
"There are people who have it worse than me." "I should be grateful nothing else happened." "My childhood was good enough, I shouldn't complain." One of the biggest obstacles to healing and moving forward is not giving ourselves permission to
This episode is JUICY! And triggering AF. So much so that we have a “triggered” section at the beginning AND the end! Tune in to hear us talk all about sex, programming, and a concept called energetic permission. We’re chatting all about the
To live an embodied life full of love, joy and bliss—means we must become acquainted with the duality of the human experience. We can’t fully tap into the deep, replenishing wells of joy and love without learning how to be present with feeling
What is sexual programming? Our sexual programming includes attitudes, ideas and beliefs about sex that have been handed down to us from our family of origin, organized religion, societal “norms” or even inherited from our ancestral lineage.
“I hate my body.” We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey. We deeply know body acceptance can be hard. It’s the thing so
In this episode, hosts Dani and Casey explore what it means to do your deep healing work, have massive personal transformation AND try to maintain your marriage all at the same time. Casey gets vulnerable and shares her experience with navigat
Life can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives. But what if it could be different? What if you could live your life intentionally and not leave your body when trigg
In this episode, hosts Dani and Casey explore what it means to enter into dating “consciously”. We talk all about what it’s like to navigate the dating world while also attempting to be a conscious, embodied woman. Tune in to hear what it mean
In this episode, hosts Dani and Casey explore codependency and attachment. We talk about common misconceptions and what codependency really is. Because codependency wears many masks, it can sneak up on us, especially in our relationships. Tune
In this episode, hosts Dani and Casey explore menstruation and tuning into your yoni (Sanskrit word for your lady parts!) We’re talking all about learning to speak the language of your body. If you loathe your time of the month and want to invi
In the first episode of Trigger Sisters: The Podcast, hosts Dani and Casey dive into a conversation all about emotional triggers. Exploring what triggers are, their reactions to triggers and how to support yourself when emotionally triggered. D
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