When people find out you are trying vegan food, they will often ask why, and usually ask you where you get your protein from. These questions can generate a wide range of emotions. Today we talk about all of them, and how to make this experi

Episode 16 - If you love scrambled eggs, you have to try vegan "JUST egg" brand egg substitute! You'll be amazed!

Aug 12th, 2019 3m 20s

One of the things I missed the most about choosing vegan was not eating scrambled eggs anymore. The "JUST egg" brand egg substitute is amazing and my new favorite for a special scramble breakfast on the weekend!

Episode 15 - Beware of “I’m Right, You’re Wrong, And Here’s Proof”

Aug 5th, 2019 7m 4s

Everything that comes out of our mouths is, ultimately, just our opinion. "Facts" can be proven and disproven based on personal experiences, studies, etc. Greater technology helps us learn what is really happening within the body, yet so much

Episode 14 - Say Thank You To Places That Offer A Vegan Option

Aug 4th, 2019 5m 51s

Wherever you find vegan options, whether it is at a special vegan event, a restaurant, a potluck, or a non-vegan event, make a big celebration of it by thanking the staff, posting it on Facebook, sending a thank you to the venue in Facebook mes

Episode 13 - Honestly, One Of The Worst Things About Trying Vegan Is Rude Vegans

Jul 31st, 2019 8m 37s

Inevitably, someone crosses our path who is judgmental about people being "not vegan enough". The best way to respond is to dismiss them and keep a sense of humor while you move on to the many others who are helpful, supportive and encouraging

Episode 12 - How I Organize My Fridge And Pantry

Jul 29th, 2019 5m 1s

Using the top shelf of my fridge for any food that is "ready to eat" has saved me a ton of time, helped me eat up food before it goes bad, and shows me when it is time to make more food, get carry-out, or go grocery shopping. I share how I org

Episode 11 - Reply to Alexander - It’s Not About Trying To Convert Others

Jul 28th, 2019 9m 10s

Replying to a post by Alexander, who is converting from vegetarian to vegan. He is frustrated by his conversations with others. I explain the 5 Levels of Food Awareness and the 5 Levels of Advocacy.

Episode 10 - I’m Just Curious… If You’ve Asked A Question This Way

Jul 27th, 2019 4m 53s

Prefacing a question with a sincere smile, eye contact, and the words "I'm just curious...." really softens the question. Try using it next time by asking, "I'm just curious... do you have anything vegan?" It also provides a great example for

Episode 9 - Look Here Before You Leap

Jul 25th, 2019 7m 24s

Before you dive in with both feet to follow a diet plan or eating plan, check NutritionFacts.org. Also, check Google for articles that are both in favor of the plan and critical of the plan. Then make your own choice on what to try, and enjo

Episode 8 - Be Adventurous When Trying High Protein Vegan Bars

Jul 24th, 2019 4m 31s

Check your local health food store to try individual high protein vegan bars before buying 12 count boxes. Check out this article for ones to try: https://www.onegreenplanet.org/vegan-food/protein-bars-you-can-buy-online/

Episode 6 - Try Online Recipes

Jul 22nd, 2019 7m

Instead of spending money on the cookbook industry, which is designed to feed our fantasies and capitalize on our feelings of inadequacy, check online for great recipes!

Episode 5 - Never ask “What’s for dinner” again with this one recipe that has 172 variations

Jun 15th, 2019 12m 47s

Lainey Frydrych shares this 6-ingredient recipe and how it makes an almost limitless number of variations, that you and your family will always look forward to eating, for lunch or dinner or anytime! How I make a Small A— Salad video: https://

Episode 4 - You’ll never need another cookbook again because of this website!

Jun 11th, 2019 9m 59s

Lainey Frydrych shares the website which has transformed how she finds recipes! No more cookbooks (except to fantasize) and no more unappetizing recipes from blog posts.Get your "Trying Vegan Is Easy" package today, which includes: the "Gett

Episode 3 -What drives me crazy about Amy’s brand packaged foods

Jun 8th, 2019 10m 7s

Lainey Frydrych shares her love / hate relationship with the ingredients in Amy's brand packaged foods. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is E

Episode 2 - What’s “Vegan Plus”?

Jun 7th, 2019 9m

Lainey Frydrych explains how vegan food is foundational food that everyone eats at least some of throughout their day and week. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide,

Episode 1 - How the "Trying Vegan Is Easy" podcast was born

Jun 6th, 2019 7m 39s

Lainey Frydrych welcomes you to the "Trying Vegan Is Easy" podcast. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and

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