Cynthia Martin is a Mindfulness Mentor, and Intuitive Life & Business Success Coach and Sonia Marie is a celebrity Holistic Nutrition, Beauty & Lifestyle Coach who have come together to blend their combined 45-years of alternative wellness experience and expertise to bring awareness to understanding the mind-body-spirit connection as it relates to your health, happiness, and holistic thriving. Discover how what we believe, what we think and the food we eat affects how we feel and can cause the invisible wounds, such as grief, are hidden at the core of chronic illness, anxiety, depression and more. Learn how the unconscious beliefs, thought and behavior patterns you may have could be preventing you from having the health and happiness you want and deserve. This is as a shame-free space for healing conversations and real stories that honor different women on their courageous path to wholeness through self-love, radical self-acceptance and living according to their unique blueprints. With over 45-years combined experience in the Holistic Wellness, Nutrition, Mindset & Personal Growth space we help you filter through the conflicting information around nutrition, health, and wellness to help you become better informed for decisions concerning your health and wellness. We also give you simple tips to implement small yet effective changes and help you integrate self-awareness, intuition and mindfulness practices to enhance your life from the inside out to create your Best Life!