Today we talk about making adjustments to find balance as Boss Moms having the kids home for the summer and enjoying them more. Whether the kids are school age or in college we can find ways to connect and treasure the moments in a hectic busy

Under Construction Ep 14 - Honoring single moms on fathers day & finding balance in co-parenting

Jun 26th, 2019 28m 8s

Happy Fathers Day to the moms who play the role of mom and dad and to all the men who chose to honor the role of being a father. In today's episode, Sonia talks about some of the wisdom acquired in growing through being a single parent and we c

Under Construction Ep 13 - Month of Moms, How to handle toxic parent relationships

May 29th, 2019 24m 5s

Today, we talk about how the parent holidays can trigger some deeper emotional conflict and how we express our affection and gratitude to our parents authentically if our history isn't all sunshine and roses. Learn new ways to break the negativ

Under Construction Ep 12 - Healing Post Partum PTSD & Finding Purpose

May 22nd, 2019 1h 1m

The alarming mental health crisis is on the rise and more and more people need help and hope.Today, Our host Cynthia Martin shares a story 9-years in the making of her very real and private struggle with an undiagnosed mental and emotional hea

Under Construction Ep 11 - Month of Moms, features Sonia Marie Healing toxemia, trauma & cancer

May 8th, 2019 53m 28s

Our own Sonia Marie, shares a side of her healing journey publicly for the first time on our show. She tells of how shortly after winning the fight for her life from toxemia after giving birth to her first born son, doctors discover she has can

Under Construction Ep 10 - First Featured Guest and HER Journey to Healing Guilt and Grief

May 1st, 2019 33m 9s

We are so excited to feature our first H.E.R. story. Leslie Barela is a local Angelino, a legal professional and empowered woman with a passion for making a difference, a deep love of family who enjoys running. She will share about HER journey

Under Construction Ep9 - How to create your best day before it starts

Apr 24th, 2019 24m 55s

In this episode, Cynthia and Sonia cover the Mind Science that gives clues to why you have negative habits and behaviors which are creating your days before they start giving you the experiences and interactions on day to day wanted or unwanted

Under Construction Ep 8 - Your Hormones and why you’re not losing weight and what to do about it

Apr 18th, 2019 29m 21s

In this week's Vlog / Podcast Cynthia and Sonia discuss the rhythms and seasons of the body and what you need to know about hormone health. Learn how to activate the body’s ability to balance your gut, regulate your metabolism and maintain a he

Vlog Under Construction Ep 7 - Self Confidence, Why Diets DON'T WORK & how to make small changes

Apr 10th, 2019 30m 4s

It’s time for each of us to take make real change that matters with small steps towards holistic thriving. In part 1 of this episode Conscious Life Experts Cynthia Martin & Sonia Marie share the misinformation about fad diets, how to make smal

Spring Clean your negative, people pleasing habits and behaviors

Apr 3rd, 2019 33m 8s

Habits have the power to shape our lives and are born from our core beliefs. Learn how negative habits and behaviors block us from achieving our true potential and discover a new approach to shifting those habits around our relationships, our s

Spring Into Your Best Life! Cllearing out the old to make room for the New, NEW!

Mar 27th, 2019 43m 41s

We are always under construction and finding the gems and jewels that are neglected and unloved is how we bring awareness and growth to our lives for another layer of healing. We explain how to take a look at what needs to be cleaned or cleare

One pain at a time! How your body speaks & what it’s saying

Mar 19th, 2019 35m 9s

Learn the importance of pausing to be more present and aware of what is happening in your body and what it’s telling you through the pain. Find out the frightening statistics of women and the epidemic of depression and anxiety and discover how

Wellness Myths, Body Shaming and Reclaiming our Intuitive Body Wisdom

Mar 18th, 2019 48m 53s

Being the change we want to create is the motivation for today's show. We share our own vulnerability for stepping into our bigger game to show up for this tribe and claim our feminine power. We also review the One Size Fits All medical proto

Mindful Breathing for health and happiness & miracle moments

Mar 18th, 2019 35m 58s

In this episode, Cynthia Martin & Sonia Marie expand on the many health benefits of mindful breathing and directing your awareness into your body’s vibrations to get you centered and more present to your intuitive nudges which can support your

Get to know Thriving Advocates Cynthia & Sonia of the Under Construction Show

Mar 18th, 2019 29m 51s

This episode introduces your hosts Cynthia Martin, who is a Mindfulness Mentor and Intuitive Life & Business Coach accompanied by co-host Sonia Marie a celebrity Holistic Nutrition, Beauty and Lifestyle Coach who have teamed up to bring you the

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