The podcast is back and better than ever. Today i talk about training at home during lockdown and what i've been up to. To post any questions go to Facebook.com/essexpersonaltraining Instagram: essex_pt

Episode #8 Ali from REX Factor Podcast

Aug 16th, 2017 59m 41s

Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast. we also discuss their up coming animated episode and kick starter campaign. This is one not to miss to find out about the Re

Episode #7 Gary Das

Aug 9th, 2017 53m 52s

In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people. We talk finance, Mortgages, his upcoming book release, importance of goal setting, NLP, training and fitness and social media marke

Episode 6

May 30th, 2017 40m 31s

In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core training as well as a few more. To get in contact with me to submit you

Jon Hegan

Apr 4th, 2017 1h 7m

In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan. We discuss the selection process and how to stay tough throughout, Working with young offenders and his journey through jiu jitsu to run a

What the diet?

Mar 28th, 2017 33m 23s

In this episode i talk about what a diet is and how they work. I discuss energy balance and how we can influence it as well as a quick guide to meal structure.

Strength Training How To

Mar 14th, 2017 34m 50s

In this episode I dive in to the world of strength training. Starting out with what are the benefits and why should we do it? I then go on to discuss the potential contraindications and then into the details of how to add it to your programme

CBD,sports specific training and HITT of HISS

Mar 7th, 2017 28m 57s

In this Pod cast i answer questions on. CBD oil and its effectiveness for sports people for inflamation and reveal my personal trial. I discuss sports specific training and how to optimise. I also talk about the Pros and Cons of HITT training a