Hey Team! We hope you are all well and looking forward to the slightly more snuggly months ahead!We are back and this time around we are getting a bit more personal with one of the newer coaches to join the Valesco community; Thea! It's alway

Eoin Everard; Mechanics, Consistency, Intensity.

Sep 5th, 2023 54m 56s

Hey team! Welcome back! 👋For this episode we are joined by Eoin Everard. Eoin runs a mile in sub 4 minutes and a 5K in sub 14 minutes. That’s probably enough said right? Wrong. He is also the current European Over-35 3000m champion, has repre

The New Members Podcast

Jul 11th, 2023 45m 31s

Hey team! Welcome back and welcome to all our new members, coaches and listeners!Today we are talking to fellow coaches and 'on-boarding team' Amy and Maddie about the Learn to Lift course, frequent questions from newer members and about how t

Rowing the Atlantic Ocean with Sofía Deambrosi

Nov 13th, 2022 50m 8s

Hey team! Welcome back and welcome to all our new members, coaches and listeners!This time out we are joined by Sofia, former member of Valesco and one of few people we know to have experienced what it’s like to row across the Atlantic Ocean!

Training hacks - Part 2

Aug 17th, 2022 20m 54s

Hey team! We are back for part 2 of training hacks and looking forward to sharing with you once again. The last episode got lots of positive reviews so we hope we can add to that today! As we did last time, Ellie and I discuss a selection of t

Training Hacks - Part 1

May 22nd, 2022 23m 3s

Team! Guess what? We're back once again...This time, Ellie and I discuss a selection of training hacks that we know of and, in most cases, use ourselves. Expect to learn how to avoid losing jewellery, how to avoid missed sign-in charges, what

Competing Scaled with Torie Dieppe

Apr 25th, 2022 31m 33s

Hey team! We are joined today by Torie, much loved member and self-proclaimed non-competitive athlete.If you know Torie, you'll understand why we were excited to have her with us. She is here to talk about the Crossfit Open and Fitness in gene

Calisthenics with Sami Bousri

Jan 24th, 2022 37m 48s

Team! Happy New Year!We are back and joined by bodyweight wizard Sami Bousri. Calisthenics Athlete and Coach, Sami is here to talk about all aspects of the sport, the methodology and the benefits.This is a really interesting chat and Sami is

Meet The Member - Harry French

Dec 17th, 2021 41m 57s

Hey Team! I hope you are all well!We are back, again! I know, quick for us right!? This time out we are joined by the man, the myth, the legend; Valesco member Harry French. If you know Harry you will, like we were, be looking forward to this.

Christmas 'Anti-Room 101'

Dec 9th, 2021 33m 3s

Team! Welcome back!Today is a fun one and one to hopefully get everyone in the Christmas spirit! We are joined by Ellie - as always - and a bonus offering of Amy and Leila! What do we love about Christmas!? What should I be experimenting with

Winter Wellness with Viki Nunn

Nov 26th, 2021 1h

Team! Welcome back to the podcast.Today we will be talking winter and wellness with a focus on nutrition; basically deconstructing 'Hands, Face, Space' and talking turmeric, tongues and tummies, once again, joined by coach Viki! We'll figure

Welcome to Valesco!

Oct 25th, 2021 22m 44s

Hey team! We've missed you! We are back and this time we are joined, once again, by Amy!Amy is here to talk about her onboarding, sales and marketing role and to answer some of the common questions she gets when meeting new members and when ne

Room 101

Aug 26th, 2021 53m 9s

Team! Welcome back! This week Ellie and I are joined by returning guests and fellow members of our coaching team, Ella and Stew! This episode was born through the filter of fun and offers little to learn but hopefully still plenty to enjoy! We

Meeting the Members... and who is SiD?

Aug 12th, 2021 1h

Hey Team! We are back... and we have reinforcements! This week we are joined by Emma Clapp, Natasha Feher and Steve Jones; three pieces of the Valesco puzzle, three of our SiD team and three all round awesome people that we are proud to have r

#WhatsNew?

Jul 18th, 2021 39m 28s

Hey Team! Welcome back!James and Ellie are back and this week offering up some updates, news and insight into all things Gym, Programming and Environment!How are classes actually structured? What changes do I need to be aware of? How will thi

Rothwell? Is that the official one?

Jun 21st, 2021 46m 22s

Team! Welcome back. This time we are joined by another (and slightly newer) member of our Coaching unit - the official, Ella Rothwell!Ella is gearing up for an incredible sporting effort and for an incredible cause. This, coupled with the rece

A Focus on Yoga with Coach Leanne!

Jun 8th, 2021 36m 52s

Hey team! Welcome back! This episode we are joined by Leanne - our resident Valesco Yogi! - and we are taking some time to get to know a little more about her and a little more about the thing she is most passionate about!Yoga is many things t

Trust Your Gut

May 6th, 2021 58m 12s

Hey Team! Welcome back!This is the last of our 'Lockdown' Podcasts and is another super informative contribution around a specific area of nutrition from coach Viki! Today we learn about what 'Gut Health' really means, what's good for it, wha

Returning to the Gym

Apr 9th, 2021 53m 3s

Hey Team - welcome back! This one is a normal format but delivered somewhat differently this week. We are Live!.. or were at least. James and Ellie are here to discuss the return to Gyms come reopening on Monday and to look at all aspects of y

Fearing Failing

Mar 26th, 2021 51m 51s

Hey Team! Welcome back! We hope you guys are all doing really well and looking forward to another 50 minutes of chat. This time out we are going to be talking about the fear of failure, defining success, the subjectivity of pressure and associa

Fitness and Pregnancy with Krissy Foster-Pullen

Mar 24th, 2021 46m 41s

Hey Team! Welcome back to a slightly different type of podcast this time out! We are joined by the wonderful Krissy Foster-Pullen who delivered an incredibly valuable talk to some of our members on everything Fitness and Pregnancy!There is a l

Mens Mental Health

Mar 19th, 2021 58m 46s

Hey Team! I hope everyone is feeling good and looking forward to getting stuck in to our next episode! Stew is back for more this week and is here talk about a pretty big topic this time around - Mental Health.There are so many things that can

What is stress and how do we manage it?

Mar 9th, 2021 55m 20s

Hey team! We are back and this time we are here to talk about stress! Viki is here to help us understand a little more about what stress really is and what is going on physically to cause us 'stress' - both the seen and unseen!Is our CNS manag

Living In The Moment with Connor Grant

Feb 17th, 2021 51m 40s

Hey team! We are back to have another conversation and this one is a little different as we are joined by a real life Sport & Exercise Psychology Consultant! Connor has taken some time out to join us, answer some of our questions and share his

Balancing Beers, Barbells and Burpees with Meg Harrison

Feb 10th, 2021 54m 18s

Hey team! Welcome back! We are joined this week, for another Coach debut, by Meg! She is joining us this morning to have an open and honest conversation about the role fitness plays for her and how it allows her to maximise on the things she en