Tejal Kadam
Vitamin TK's - Health & Well-beingEpisodes
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Hi Guys!Welcome to my Episode 2- Diet & dieting.It was highly requested by so many people and i had to do this.Here is the gist of the entire episode.- What is diet?- How Indian food & Indian food culture is beneficial and clearing the myths ab
Hi guys!I am your host Tejal, a bikini competitor and fitness professional.This episode is all about consuming MCTs (Medium Chain Triglycerides) in your diet and losing fat at a faster rate.Topics covered:- What are MCTs?- Difference between MC
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