Sophie and Suki delve into what it means to be in their 30's, by sharing their own personal pressures and expectations taken from societal 'norms' from the past and how they persevere to over come them. During this episode, you can witness their open and healing dialogue which coincidentally helped them gain an even deeper understanding of the stigmas.

To complete this feel good episode, they finish off with a guided meditation with recommended crystals to help one feel more wholesome in mind, emotions and body and spirit. Get your funk on and join us on for a feel-good waffle!

*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.