My life has been based around performance, weight and looks-- I am a former national elite and collegiate gymnast. When you say you just want to look good and feel good, then I totally understand. In fact, looking and feeling good were crucial to my athletic success. I obtained a full-ride scholarship and received a Degree in Psychology with an added focus in Health and Development from Stanford University. I am a also a Certified Life & Weight Loss coach. With the tools from my background, I have been blessed to teach many clients the skills needed to break the habits of over-desire and over-hunger for food. These two things are the cause of most overweight issues.This is a podcast with LDS values for busy MOMS who want to achieve a healthy weight permanently and find peace along way.Simple. Permanent. Deprivation-Free. Inspired. Weight Loss.The cognitive science based tools taught in these episodes are new, innovative, and actually work. Moms have an untapped power to believe new possibilities in their life that lead to massive action and achieve massive results.No mom should feel negatively affected by her weight. Too many busy mom's are afraid of failure, wonder what all the hard work is really for, and feel out of control before they even set foot out of bed every morning. This is for mom's who want to enjoy more control and satisfaction in their life and on their journey of unveiling their personal greatness to themselves. Thus, my greatness is to help every mom find theirs. In this podcast, we'll take a closer look at the belief systems of busy moms who struggle with maintaining their ideal weight and how those belief systems are creating their current results. I believe that every mom deserves to feel passionate about what she truly wants in life.This podcast has a new look... a new topic....and a new focus.Change...Doesn't always feel good.Comfort is the enemy of change! Busy is the enemy of weight loss!Let's embrace discomfort and enjoy a full life of permanent weight loss with a side of peace!There’s no better time... for a change!What do you have to lose?..... Just a little weight, stress, exhaustion, and overwhelm?What do you have to gain?.....more control, more peace, and yourlife back!Simply go to: AmyTwiggs.com to get your free session scheduled today!