Are you facing difficulty in having a good night sleep? This episode is for you. Do listen this episode and share your precious feedback on our Instagram page "Wellness Access"

Know your Food • Episode 2 • Curd

Apr 6th, 2020 4m 47s

Since time immemorial curds (yogurt) has been known as immunity increasing food. In whatever form it is consumed such as curry, gravy or raita, it remains beneficial for us...It contains friendly bacteria which are good for our system....

"Oxidative stress" reason behind many chronic diseases • Episode 1

Apr 5th, 2020 3m 23s

Let's find the answer of this following question - Patient A is suffering from Cancer, Patient B is suffering from Diabetes amd Patient c is suffering from high Cholesterol

Healthy Habits for Healthy Lifestyle • Episode 1

Apr 2nd, 2020 4m 9s

A healthy habit is a activity or behaviour that can benefit your physical, mental or emotional wellbeing.

Know your food • Episode 1 • Garlic

Mar 28th, 2020 4m 43s

One of the most important and wonder herb of 20th century.Garlic contains allicin compound which is pungent and gives smell on crushing.The Sulphur compound from garlic enter the body from digestive tract and travel all over the body, wher

Prevention of diseases

Mar 20th, 2020 1m 42s

True prevention of diseases discussed by Dr. Surbhi

Introduction: Who is Dr. Surbhi

Mar 20th, 2020 1m 46s

This episode is about the host of "Wellness Access Podcast"

Introduction: What is Wellness Access.

Mar 16th, 2020 59s

Wellness Access is a platform where each episode is full of information about Healthy Lifestyle, Healthy eating, fitness and all about those things which leads to better wellbeing of ourselves.

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