Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 63: A Tale of Two Wolves! For Mental Health Month, I wanted to share a very cool story to help people understand a simple trick or hack you can use to he

Episode 62: FOUR Minute Drill: The Shortcomings of Dr. Google!

May 10th, 2023 6m 41s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 62: FOUR Minute Drill: The Shortcomings of Dr. Google! 1. Improper, Incomplete or Wrong Diagnosis – Self diagnosis based on symptoms alo

Episode 61: FOUR Minute Rant: My Cinco de Mayo Wellness FOURplay MISHAP!

May 9th, 2023 5m 59s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 61: FOUR Minute Rant: My Cinco de Mayo Wellness FOURplay MISHAP! UNINTENTIONAL Take Home Message for today’s episode: STOP trying to make everyone happy,

Episode 60: FOUR Minute Drill: My E3 Approach to WELLNESS!

May 5th, 2023 4m 44s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 60: FOUR Minute Drill: My E3 Approach to WELLNESS! 1. Educate. A constant stream of Wellness information for you and your family.

Episode 59: FOUR Questions to determine if YOU are moving towards WELLNESS!

May 4th, 2023 14m 51s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 59: FOUR Questions to determine if YOU are moving towards WELLNESS! 1 1. How are my current food choices interfering with my quest for Wellness? 2

Episode 58: The FOUR Greatest Causes of ILLNESS in the Last Century!

May 3rd, 2023 26m 4s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 58: The FOUR Greatest Causes of ILLNESS in the Last Century! 1. The Switch to FOR PROFIT instead of for the Greater GOOD! 2. The Growing Conditions of our

Episode 57: FOUR Minute Drill: Be Decisive!

Apr 28th, 2023 5m 10s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 57: FOUR Minute Drill: Be Decisive! Indecisiveness could be ROBBING YOU of your time, money, opportunity, happiness, joy, fulfillment, peace, sanity, and on

Episode 56: The FOUR Foundational Health Habits!

Apr 27th, 2023 12m 40s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 56: The FOUR Foundational Health Habits! In Gretchen Rubin’s Book “Better Than Before” she talks about the FOUR Foundational habits that nearly everyone benefits

Episode 55: FOUR Minute Drill: Pump the Brakes!! (Chill out!)

Apr 26th, 2023 8m 59s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 55: FOUR Minute Drill – Pump the Brakes!! (Chill out!) When was the last time you took a walk… for the FUN of it? Or listened to the birds chirp… ON PURPOSE

Episode 54: FOUR Minute Drill, BII: Breast Implant Illness, When Tatas Become TOXIC!!

Apr 25th, 2023 5m 9s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 54: FOUR Minute Drill - BII: Breast Implant Illness, When Tatas Become Toxic!! Breast Implant Illness is a VERY REAL thing and the awareness of it is increa

Episode 53: The FOUR Minute Drill: The ABC's of Wellness!!

Apr 21st, 2023 7m 29s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 53: The FOUR Minute Drill: The ABC’s of Wellness!! There are 26 letters in the English Alphabet, and today we’re gonna pick a Health & Wellness related item

Episode 52: FOUR Health Lessons I Wish I Had Learned Sooner!! - Part 2

Apr 20th, 2023 19m 36s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 52: FOUR Health Lessons I Wish I Had Learned Sooner!! - Part 2 1. Team Sports are T.E.A.M. Sports. 2. Practice Makes Progress, NOT Perfect! 3. Hav

Episode 51: FOUR Health Lessons I Wish I Had Learned Sooner!! - Part 1

Apr 19th, 2023 18m 3s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 51: FOUR Health Lessons I Wish I Had Learned Sooner!! - Part 1 1. Challenge What You Think You Know 2. Life Is Really Short! 3. You Are What You E

Episode 50: FOUR Great Health Benefits of SMOOTHIES!

Apr 18th, 2023 16m

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 50: FOUR Great Health Benefits of SMOOTHIES! 1. Eat more Fruits & Veggies - Convenient 2. Increased Fiber Intake for Digestion & Microbiome Efficiency

Episode 49: FOUR Great Apps to Help Your Wellness Journey!

Apr 15th, 2023 13m 38s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 49: FOUR Great Apps to Help Your Wellness Journey! 1. Think Dirty – Shop Clean 2. EWG Healthy Living 3. Yuka 4. SuperCook We bring Wellness

Episode 48: FOUR Wellness Benefits of Dry Brushing!

Apr 14th, 2023 17m 25s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 48: FOUR Health Benefits of Dry Brushing! 1. Exfoliates Dead Skin 2. Stimulates Lymphatic Circulation & Blood Flow 3. Reduces Cellulite 4. Reduces Stress

Episode 43: What is W.E.L.L.ness?

Apr 12th, 2023 8m 46s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 43: What is W.E.L.L.ness? 1. Whole 2. Empowered 3. Learning 4. Loving We bring Wellness Topics to you daily, (M-F) in many diffe

Episode 47: FOUR Tips for Getting ACTIVE!

Apr 12th, 2023 9m 41s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 47: FOUR Tips for Getting ACTIVE! 1. Set a Goal 2. Set Proper Expectations 3. Train Regularly 4. Receive the Benefits/Rewards We

Episode 46: FOUR Wellness Goals for You and Your Family!

Apr 12th, 2023 12m 10s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 46: FOUR Wellness Goals for You and Your Family We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and

Episode 45: FOUR Ways to Preserve Food for Storage!

Apr 6th, 2023 10m 1s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 45: FOUR ways to preserve your food for storage. Whether you store food in your refrigerator, freezer, pantry or all of the above, it needs to be ready to eat

Episode 44: The FOUR Minute Drill - Constipation!

Apr 5th, 2023 4m 22s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 44: The FOUR Minute Drill - Constipation Feeling a bit backed up? Have your bowel movements stopped moving? Are you pushing but nothing's coming out? Is your

Episode 42: FOUR FunFacts and Goals of Hydration!

Apr 2nd, 2023 10m 53s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 42: FOUR Fun Facts and FOUR Goals of Hydration. If you’ve ever wondered why staying hydrates is so important... tune in! We will be bringing Wellness Topi

Episode 41: The FOUR States of Matter!

Apr 2nd, 2023 7m 20s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 41: The FOUR States of Matter: Solid, Liquid, Gas, Plasma. We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind

Episode 40: The FOUR Stages of Sleep! (Zzzzz)

Apr 2nd, 2023 10m

Welcome back to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. Episode 40: The FOUR Stages of SLEEP: NREM stages 1-3, REM sleep. If you snore or sleepwalk, dream or not, this episode will help you learn how to maximize your sleep cy

Episode 39: The FOUR Phases of Wound Healing!

Apr 1st, 2023 7m 30s

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. Episode 39: The FOUR Phases of Wound Healing. Hemostasis, Inflammation, Proliferation, Maturation. If you’ve ever had a wound that was bleeding, this episode will explain to