Wellness With Savannah
A podcast
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Wellness With Savannah
Episodes
Wellness With Savannah
A podcast
Good podcast? Give it some love!
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Episodes of Wellness With Savannah
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Today I am talking about how precious time is and that we can choose to use this as an opportunity to be better. It’s time to go inward and ask yourself what you want for your life. None of us are guaranteed a life until we are 80, so when this
So I’ve been having a problem with my intro. I felt like it pigeon holed me and created a one dimensional kind of topic. Although I love healthy eating, it’s not the only thing I want to talk about on here. I want to talk about everything, life
Let’s dive in to self love shall we? I think there’s a lot of information out there about how to “love ourselves” and while bubble baths, face masks and mimosas on a Sunday with your friends is a great way to practice self love, so is letting g
In this episode I’m getting a bit more raw with you guys. I’ve been keeping things airy fairy when I talk about healthy eating and fitness because I don’t want offend anyone but guess what? In real life I’m blunt, and I’m honest about what I th
I hope you’re doing well, wherever you are and whatever circumstance you’re in. These are stressful times, there’s no denying that. I have been going through the motions let me tell ya; however, in the midst of all this chaos I’ve felt extremel
If there’s one thing I am thankful for- it is that I am in control of my emotions, my life, and my thoughts. Instead of living in fear and darkness right now I am choosing light + love. 🤍 Do what is best for you at this time.
In light of what’s going on- I think it’s important we stay as uplifted as we can. Let’s use this time as an opportunity to look inward and focus on the things we can control in our life. I myself am going to use this as a time to de clutter an
There’s a lot going on right now. The energy is heavy, people are scared, there’s a lot of fear and panic about the unknowns. I myself do not deal with situations like this very well, I am naturally a deep thinker and can get myself into a bit
There are so many times in our life that we run on autopilot mode. We live in a fast paced world which can make it hard for us to want to slow down. When we slow down and become more intentional about our day to day activities, we end up findin
In this episode I’m talking about how to enhance your grocery store experience and take it from negative to positive as well as discussing some tips and tricks on how to simplify healthy eating for yourself (without me telling you exactly what
Happy Monday loves! Today I’m talking about healthy living, and how working at a medical dispensary changed my outlook on health and the reasons we should take care of our bodies. I believe 100% that we should feel confident in how our body loo
We all have things we are working towards. These things require our energy, our time, our dedication, and need us to show up as our best selves in order to have success. It is difficult to give your all to something, when you feel depleted, tir
Let’s talk about 10 things you can do that will encourage you to enjoy the gym without any fear, judgment or negative feelings.
Ask your future self the questions necessary to plan your day to day life and bring yourself closer to your goals.
A little Sunday morning chat about the dangers of listening to health information we see online.
Welcome to the first episode of Wellness With Savannah. Let’s get to know each other.
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