This episode of Three Things is very different. It is dedicated to one topic: the incredibly brave and resolute people of Ukraine. My guest is Chris O’Shea, a permanent resident of Ukraine, a close friend, international management consultant an

Ep 8: Anna Whitlam on Future Work Skills, Winning Interviews, Corporate Toxicity, Understanding You and What’s (Really) Important

Feb 26th, 2022 29m 54s

Is your future important to you? Do you want to build your best career? What are the skills most in demand today? What can executives do to stand out in a competitive market? What can employers do to attract the highest quality talent? In this

Ep 7: Quentin Letts on Winners, Mask Politics, Charisma Auras, Humour Essentials, Prime Ministers and 2022

Dec 16th, 2021 25m 20s

Quentin is an author, a British parliamentary sketch writer and theatre critic who has written for the Daily Telegraph, Daily Mail, numerous magazines and now writes for the Times and Sunday Times. You can find him on Twitter @thequentinletts a

Ep6: Dr Laurena Law and Dr Vanessa Wong on Making 2022 Your Best Year, Being Your Change, Tiger Mothers and Marie Kondo-ing Your Mental Health

Nov 23rd, 2021 28m 45s

This is a different Three Things! Instead of one person sharing Three Things, we have three people sharing One Thing they have learned in their time on the planet. Our amazing new guest is Dr Laurena Law who is an Integrative GP. A conventional

Ep5: Dr Vanessa Wong on Covid Mental Health, Relationship Stress, Purpose, Behaviour Extinction, Micro Moments and Farting Chairs

Sep 5th, 2021 31m 6s

Think of this Three Things as your personal consultation with psychiatrist Dr Vanessa Wong. The last two years have seen unprecedented levels of stress and mental health challenges for virtually everyone. Some countries and places have done bet

Ep4: Kiki Wong on Spotting Liars, Negotiating Pay Rises, Catching Cheaters and the Santa Claus Killer

Aug 18th, 2021 33m 30s

Kiki Wong knows how to tell when you are lying. She is a forensics specialist who has built her career researching and understanding body language, micro facial expressions and lie detection. Previously working at New Scotland Yard in London, s

Ep3: Andy Coulson on Life, Gratitude, the Future of News and Why Everyone Needs a Dog Called Bob

Jul 28th, 2021 24m 59s

Andy Coulson is the definition of resilience and proof of the theory that, in life, one should always keep going. A former 10 Downing Street Director of Communications, working with then Prime Minister David Cameron, he was also a lead strategi

Ep2: Saffie Ng on Managing Fear, Rebuilding Herself, Negotiation Insights and Her Secret

Jun 30th, 2021 24m 10s

Welcome to our amazing new Three Things Podcast with wonderful special guest Saffie Ng, top Hong Kong yoga instructor, model, nutrition coach and fitness trainer. www.instagram.com/saffiesaffie/. “Step right into your fear” is her philosophy an

Ep1: Kevin Bowers on Energy Vampires, Innocent Verdict, Starting Out and Life Lessons

Jun 22nd, 2021 28m 57s

Kevin is a career Hong Kong lawyer who started practicing in 1992, moving permanently from London to Hong Kong in 1997. Having worked for some of the largest international and local law firms, Kevin started his own firm (www.bowers.law) in Apri

Trailer

What Three Things Would You Share With Your Younger Self?

Jun 7th, 2021 1m 36s

Three Things is a podcast series where business, sporting and entertainment leaders share their life highs and lows and essence their experience into three things they wished their younger self had known. Compelling, funny and moving, listeners

Rate