Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message FridayIn this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool..

Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday

Mar 18th, 2021 15m 20s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness WednesdayIn today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some

Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)

Mar 16th, 2021 15m 35s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Seri

The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday

Mar 13th, 2021 14m 8s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message FridayToday’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up

Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking!

Mar 11th, 2021 12m 46s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness WednesdayToday’s live Wellness Wednesday is an easy Acupressure self-care routine t

Release the Worry & Just Be You // Intuitive Message Friday

Mar 10th, 2021 12m 57s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message FridayIn this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just

Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday

Mar 4th, 2021 12m 16s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness WednesdayIn today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-ca

Be Patient As You Step Into Your Power // Intuitive Message Friday

Feb 27th, 2021 12m 40s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message FridayIn today’s live Intuitive Message Friday episode, I share a reading for the collective.#intuitivemessagef

Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday

Feb 25th, 2021 15m 28s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness WednesdayIn today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupres

Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)

Feb 23rd, 2021 11m 24s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the el

Get out of your own way & Dare to Dream! // Intuitive Message Friday

Feb 19th, 2021 9m 45s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message FridayIn today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that t

Show Yourself & Your Feet Some Love // Wellness Wednesday

Feb 18th, 2021 17m 38s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness WednesdayIn today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re

Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)

Feb 16th, 2021 13m 37s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Ser

Do You Struggle with Consistency & Creating Routines? Find Another Way!

Feb 13th, 2021 12m 57s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way!Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and

Back to Center with Reiki & Acupressure Self Care Routine

Feb 11th, 2021 15m 58s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care RoutineIn today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressur

Find Your Tribe & Grow Together // Intuitive Message Friday

Feb 6th, 2021 13m 27s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message FridayIn today's episode, I share the importance of finding or calling in your tribe, your people, that will help you g

Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday

Feb 4th, 2021 17m 22s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness WednesdayToday's live episode is a guided meditation and Reiki share. Take a break and invite in this healin

Summary of the 5 Elements in Chinese Medicine // 5 Element Mini-Series Part 1

Feb 3rd, 2021 13m

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 El

Shift Your Frequency, Level-Up Your Self-Talk

Jan 29th, 2021 10m 13s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-TalkIn today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your fe

Calm the Spirit & Get Grounded with 3-Point Self-Care Routine

Jan 28th, 2021 17m 9s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care RoutineIn today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practic

Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)

Jan 25th, 2021 11m 33s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4

Give Yourself Grace & Allow Yourself Ease

Jan 23rd, 2021 10m 11s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself EaseIn today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to pres

Color Healing Meditation & Reiki Healing

Jan 20th, 2021 15m 11s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki HealingIn today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at

Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)

Jan 18th, 2021 11m 42s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is a

Go Within & Know Your True Nature

Jan 16th, 2021 12m 52s

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True NatureIn today's episode, I channel a message from my guides, and the collective guides of many, for a message that is