Self-compassion: Becoming Your Own Best Friend
Released Wednesday, 11th March 2020
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Self-compassion: Becoming Your Own Best Friend
Self-compassion: Becoming Your Own Best Friend
Wednesday, 11th March 2020
Good episode? Give it some love!
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What is self-compassion and why do I teach this as a foundational skill to all of my life coaching clients?
Find out the mega benefits to mind and body that this way of relating to yourself can have, how it can be a protective factor against depression, anxiety, and suicidal thoughts in teens, and young adults.
Learn why it matters, why we struggle to have it, and how to cultivate it in 3 simple practices.
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With Real Intent
What do you get when you cross emotional and holistic wellness, spirituality, practical living, and raw and real stories with a therapist-trained life coach? You get intentional living that helps you get clear, get excited, and get going: one tip, one tool, one conversation at a time.Each episode is like having a life coach in your pocket.With Real Intent will inspire you to see all that is good while helping you to shape your life for the better. It's pieces of my personal journey after a wake-up call from living as an overachiever who was tired of cycling through burn-out.Join Podchaser to...
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