In this week's episode, tap into your creative energy and then bring that creativity to life. In this hour-long, intermediate vinyasa practice you'll open your hips which correlate to your 2nd chakra, the energy center of creativity, and then a

Episode 3: Force vs. Flow

Jul 21st, 2018 1h 1m

Practice going with the flow, rather than forcing your way to success in this hour-long, intermediate vinyasa practice.Find us online at yogaandpurpose.com and instagram.com/yogaandpurpose Music credit: Sorrow by Sappheiros | soundcloud.co

Episode 2: Feel your intention

Jun 20th, 2018 1h

This hour-long flow has simple postures with clean transitions. You'll focus on your breath, and add an intention layer of cultivating positive feelings. Note! This episode doesn't have any music, so feel free to play your favorite playlist i

Episode 1: Transitions

Jun 3rd, 2018 1h 4m

Hello and welcome! In this episode, Libby will kick off the podcast with a hour-long guided intermediate vinyasa flow sequence. This flow is intended for people who have been practicing yoga for a while and who know how to practice safely wit

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