Hi everyone! In this episode of the 'Yoga with Ian' podcast I talk about my struggles over the past week with trying to maintain regular practice while being sick with the flu. I discuss some modifications made to my practice to accommodate

Yoga with Ian - Episode 5: Finding What Works

Mar 21st, 2021 17m 5s

Hi everyone! In this episode of the 'Yoga with Ian' podcast I talk about a number of topics, including my continued breath-led yoga practice, the pranayama technique 'Lion's Breath', my recent experience with trying to find some new yoga apps

Yoga with Ian - Episode 4: The Journey Continues

Mar 6th, 2021 17m 57s

Hi everyone! In this episode of the Yoga with Ian podcast I discuss my continuation of the "30 Day Yoga Journey - Breath" from the 'Yoga with Adriene' YouTube channel. I also go over some of the benefits of breath-led yoga practice and breath

Yoga with Ian - Episode 3, 30 Days of Yoga

Feb 28th, 2021 16m 42s

Hi everyone! Welcome back to my podcast, where I will discuss my experience with learning the practice of yoga using electronic resources. This week I detail how my first week of following along with the 'Yoga with Adriene - 30 Day Yoga Jour

Yoga with Ian - Episode 2, Steadily Improving

Feb 21st, 2021 11m 33s

Hi everyone! Welcome back to the Yoga with Ian podcast. In this second episode I discuss what I have been working on since the previous episode, what improvements I have made, and go over the challenges I have been faced with. I also discuss

Yoga with Ian - Episode 1: Yoga Nidra

Feb 15th, 2021 17m 48s

Hi everyone! This is my first attempt at making a podcast, so it might be a little rough around the edges :) . In this first episode I discuss my experience with yoga so far and detail how I came upon the practice of Yoga Nidra. I break down

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