Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming.

Daya holds a master's in Sports Psychology and a Ph.D. in Neuroscience. She has the academic expertise and the experiential knowledge of being a yogi and an athlete.

She is on a mission to empower athletes to realize their greatness, attack their goals, and know fulfillment in the pursuit.

This conversation rocks; we hope you feel the same!

In this episode, we discuss:

- what pumps her up about sports psychology- why acceptance is key- the bias in our recollection - trust that your feathers are ruffled for a reason- flush it- tranquility equals the greatest effect- what is bliss- the soul of who we are- the beauty of pain- the default mode network of the brain- the best meditation she ever had

Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free.

Namaste-Jess