Hey Friends!Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 1. Physical2. Emotional3. Social 4. Spiritual Let me know what you think about this episode and I challenge you

027: Self Care Is More Than You May Think

May 10th, 2022 17m 22s

Hey Friends! Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care. Long are the days of "fri

#026: Interview with TCC Alumni, Melissa Woodard

Apr 26th, 2022 25m 23s

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.If you have any questions about TCC feel free t

#025: Interview with TCC Alumni, Neva Abbott

Mar 29th, 2022 33m 40s

024: Self Compassion Series Part 3 of 3

Mar 8th, 2022 16m 15s

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:Self-co

022: Self Compassion Series Part 2 of 3

Feb 1st, 2022 12m 27s

022: Self Compassion Series Part 1 of 3

Jan 18th, 2022 14m 25s

How is your inner voice? Are you hard on yourself?Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.Self compa

021: Restoring Your Vision

Jan 4th, 2022 17m 54s

Hey friends and welcome back to the first episode of 2022! I am so excited you are here and I can't wait for you to jump into this episode. Today we are talking about reflecting on 2021 and what we want to see for ourselves in 2022. You are n

020: The Enneagram, Jesus & Community with Lisa Winbolt

Dec 7th, 2021 26m 47s

This episode was such a fun conversation and I am so excited for you to listen in. Enneagram Coach Lisa Winbolt:Lisa is a certified YEC coach who loves being married to her Army Chaplain husband of almost 20 years and raising their four kiddo

019: 7 Things I Learned During My Social Media Break

Nov 23rd, 2021 24m 40s

Hey friend & welcome back to another podcast episode. Today we are talking all things social media hiatus. LOL Over the last couple of weeks I have felt the need to disconnect so I listened. I deleted all socials off my of my phone last Monda

018: Life Update & Your Permission to Just Be.

Nov 9th, 2021 14m 1s

Today I am checking back in with you to update you on what has been going on behind the scenes. If you are struggling right now I hope this gives you permission to just disconnect and be. You are worth it. Links: IGwww.instagram.com/mindylh

017: Mental Health Matters... YOU MATTER

Oct 12th, 2021 12m 55s

This episode is a quick one to let you know that you are not alone. I want you to know that it is ok to not be ok.If you are struggling, you are not alone.There are so many others out there, just like you, who are also struggling.My hope fo

016: What Worry Can Do To Your Body

Sep 28th, 2021 16m 24s

In this episode we chat about what happens to our bodies when we excessivley worry. Our worries create anxiety which can manifest into phsycal symptoms. *Disclaimer: I am not a medical professional. I am not stating that you can have these sy

015: Loving Others with Kristi Hayes

Sep 7th, 2021 50m 53s

Kristi is the wife of Grant and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable in

014: 8 Things You Can Control to Lessen Your Anxiety & Worry

Aug 24th, 2021 21m 27s

It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to

013: 5 Tips to Gain Control Over Your Worries

Aug 10th, 2021 17m 38s

Hi friends & welcome back to episode 013 of the You Out Loud Podcast! I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is

012: 36 Things I Have Learned In My Last Trip Around The Sun

Jul 27th, 2021 23m 17s

Hey friend,This episode is a little different but I am hopeful it meets you and blesses you right where you are. In honor of my 36th birthday, I decided to do a quick little episode on the 36 things I have learned in the last year before I tur

011: A Mindfulness Journey w: AJ Heidler

Jul 13th, 2021 50m 39s

I am so excited to be bringing guests back to the show, starting with Ashley J. Heidler, MSN, RN, CPN! You can find AJ on Instagram as @thehybridhippie, or on her website www.thehybridhippie.com. Today we are talking about mindfulness and how y

010: Four Steps To Creating Boundaries: Part 3 of 3

Jun 29th, 2021 23m 31s

Hey friend,Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series. We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and do

009: The Five Types Of Boundaries You Need: Boundaries Series Part 2/3

Jun 15th, 2021 24m 39s

008: Boundary Series Part 1 of 3

Jun 1st, 2021 20m 25s

Hey friend, Welcome back to the show! In today's episode we kick off a 3 part series all about boundaries! We will be digging into the 5 types of boundaries and leave you with a 4 part system on how to establish and create consistency around y

007: Using Anxiety As An Excuse

Mar 30th, 2021 17m 32s

Have you ever had the thought "oh I can't do that because of my anxiety." Maybe this is something that is done subconciously and never actually spoken out loud. But I want you to ask yourself if you are holding yourself back from things, or not

006: Your Anxiety Is A Part Of You, But Not Who You Are

Mar 16th, 2021 17m 57s

Do you remember the first time that you realized that the feelings you were experiencing were in fact anxiety? Do you remember your immediate sprial of thoughts? Did you think about how there must be something wrong with you? Imagine if as you

005: Are You Hiding Your Anxiety?

Mar 2nd, 2021 17m 57s

Hello & welcome back to the show- today we are going to dive into the taboo topic that most don't want to admit, face, or talk about. How many times have you told yourself "you are fine" when experiencing anxiety? If you aren't open about your

004: Anxiety Series 3/3: Creating Your Anxiety Toolkit

Feb 16th, 2021 20m 32s

Hey friends! Welcome back to part 3 of our anxiety series. Today we are talking about creating an anxiety tool kit. In this episode we will be covering the following questions: 1. Why do you need an anxiety toolbox? 2. How do I know what wor