Megan Grimsley and Susan Kazen
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Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s f
May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd lik
Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrati
Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a
Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips fo
Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.Episode Artwork by Dina Valkov, CC:BYShownotes: yournutritionprofs.com D
In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your
Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. B
Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode
Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this reall
In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future.Shownotes: yournutrition
Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its
Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious ad
What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers.Shownotes: yournutritionprofs.com Do you
Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is th
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits
In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste
Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any
Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insig
Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voy
Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. W
Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Joi
Has your stomach ever stolen the spotlight with unexpected sounds? Those familiar gurgles and rumbles have a story to tell, and we're here to unravel it. Join us as we uncover the secrets behind what causes your belly's unique symphony and how
Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food w
On this episode we’re discussing tiny yet extraordinary grains - millets! From their ancient origins to their re-emerging popularity, we’ll share its role in diverse global cuisine. The benefits of this versatile grain to the health of individu
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