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Beth Holden Graves
You're Not The Boss Of Me!Episodes
Beth Holden Graves
You're Not The Boss Of Me!
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Episodes of You're Not The Boss Of Me!
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EPISODE NOTESThe importance of taking a breakThe effect of chaos in your lifeThe importance of feeling safe in our bodies and having alignmentCommon ways to regulate the nervous systemNicola Jane Hobbs’ safety sequenceSay YES to be on my VIP li
EPISODE NOTESLearning a new way of climbing your second mountainThe story of climbing the first mountainStop, pause, and be presentSharing a personal storyThe art of contentmentParable of the fishermanThe moral of the storySay YES to be on my V
EPISODE NOTESAll about what new chapters to writeQuitting New Year’s resolutionsThe 4-Step FrameworkHow the 4-Step Framework worksG.R.O.W.T.H.Habit Formation and mental strengthSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER c
Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how.Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what
There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track. In this episode, I'm goin
Are you fully aware of your current state? Do you believe that awareness can open the door for us to manifest our wildest business dreams to have the best relationships, friendships, the connection?Back then, whenever I go for a run, I always f
It’s the Monday before Thanksgiving!Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?What would the holiday season look like if you opted out of all the chaos and only did what felt truly
How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction?What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and inten
Are you feeling stuck in your business?Are you caught in a hamster wheel trying to decide which shiny new platform you should join, or how many reels you should make, and you’re not even sure if it’s creating success in your business?Getting un
Do you find yourself thinking “Why do I give up so easily?”Or, wondering how to stick to your goals when you really desire to make something happen in your life?There are a lot of things in life that people quit on, and usually, it's because th
Are you constantly thinking to yourself "Can I really make this happen? Can I really do this?" Do you believe that the success you’ve had in the past is purely conditional?When you’re looking to overcome self-doubt, you need to dive into your
What is your vision for the woman you are becoming?Are your thoughts in alignment with who “she” is?If not, what is it costing you?We spend so much time working on our cardio, learning social media strategies, and how to close and open sales- b
How many times have you created a narrative in your mind about a situation where you instantly feel reactive? That client didn’t follow up, she must think my program isn’t worth her time. Why has my husband gotten home late from work so many t
Do you tend to binge eat, drink more than you should, or mindlessly scroll social media when you're feeling resistance in your business and relationships?Are you self-soothing by buying things you don’t need to distract yourself from what’s rea
Spoiler alert: Your words are POWERFUL.Have you ever told yourself “There’s no way I can do that” or “I am too (insert limiting label here) for this”?Well friend, let me just tell you that this is the fastest way to anchor yourself into what yo
Are your routines helping you create the life you want?Or, are you reacting to circumstances and constantly feeling emotionally dysregulated?When you are not being intentional about your day, your body will return to a disempowered state of cha
They aren't buying what I’m selling because my pitch is terrible… I’m not likable enough to engage customers to buy… No one wants this product, it’s impossible to sell, and I’m wasting my time… These are the types of stories we tell ourselves a
Which core beliefs are running your life?Are these beliefs helping you create a life full of joy, success, and ease?If not, are you ready to tap into the power of your subconscious mind to create the life you’re dreaming of?Every single part of
What if… I told you that I have a solution to stop overthinking, procrastination, distraction, and start to make huge leaps and bounds forward toward your vision?We’re breaking down goals into small action steps that you can actually accomplis
Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life? Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change you
We are already halfway through another month! For many, it’s a month of mixed emotions as kids are returning to school and college campuses. Some are happy with the structure and consistency that the school year brings, while others miss the fr
Hi and welcome back!! Before we get started today, I just want to mention that, if you have not listened to the previous two episodes, I would encourage you to start there. Today’s podcast is an extension of the work that we have been doing fro
Wow! It is so hard to believe that we are welcoming a brand new month again already, isn’t it? August, already! We are over six months into 2022, and it feels like we’ll blink and find ourselves in the middle of the holiday season.While 2022 is
It’s summer - and for many of us, summer includes travel and vacations.Whether you’re traveling by car or catching a flight, one of the first things you have to do is to decide what to pack! Now, a lot of times, I start out strong planning what
Here we go as another week begins and we are faced with all the things that need to get done this week. Work.Home.Kids.Family.Friends.Pets.And the TO DO list of everything that needs to be taken care of goes on and on, right?But, are YOU on tha
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