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Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
Turns out there are good nitrates and bad nitrites. Here’s the breakdown.
Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
It may pucker your lips but it delivers a healthy dose of nutrition benefits.
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.
New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.
Strokes and how not to have one. Here’s Part 1 of our 4 part series.
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?
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