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‘Would you rather remember: the latest episode of Friends, or how to speak?’ asks Dr. Dale Bredesen, a nationally-recognized expert on neurodegenerative diseases.We don’t have to think about the answer to that question. In fact, we are biolog
In cultures around the world, we gather together over food: we have dinner dates, drinks with friends, favorite festivals, and big family meals at our grandparents’ house. What happens when we can’t eat that food any more? Some people make the
There are those times in your life where you feel like your reality just gets slapped across your face. Mostly because I like to keep myself too busy to notice the obvious, especially when the obvious is hard. Alli's book was handed to me in on
Today we're fortunate to have one of my dearest friends on the show. My go-to for support, encouragement, and ramblings all things health and mom to six. Yes, six under the age of seven. I'd say that a child's eating patterns and habits are mor
If we could only sell people on the importance of sleep as successfully as we sell them on the pleasures of sex, we’d have a much healthier—and happier bunch. This is one of sleep expert Kirk Parsley’s messages.Parsley calls sleep “the greate
If we could only sell people on the importance of sleep as successfully as we sell them on the pleasures of sex, we’d have a much healthier—and happier bunch. This is one of sleep expert Kirk Parsley’s messages.Parsley calls sleep “the greate
Stress is intimately connected to autoimmune expression. Many of you have experienced this yourself, when a high-stress situation kicked off an autoimmune flare – or even an autoimmune diagnosis. While we can take steps to strive for a lower-st
Being a mom isn’t a glamorous job. While TV commercials and movies can make motherhood sappy, a fairytale and a dream, the reality it is far from it. While I can’t explain the love you have for your child, through the good and the really, reall
In many respects, Barry Barish is the quintessential scientist: soft-spoken and modest, he is also completely dedicated to the pursuit of pure science. Barish is currently the Linde professor of physics at Caltech. He’s a leading expert on grav
In many respects, Barry Barish is the quintessential scientist: soft-spoken and modest, he is also completely dedicated to the pursuit of pure science. Barish is currently the Linde professor of physics at Caltech. He’s a leading expert on grav
The mirror can be a frightening thing. It's unforgiving, never lies and speaks a lot of harm into many of our lives. And yet we look as if we are constantly drawn into looking at ourselves. With skeptical eyes and harsh judgements, we pick apar
Rusty Schweickart remembers when getting a man on the moon was at the top of the national agenda. JFK’s single minded decision to do that, according to Schweickart, “was perhaps the gutsiest, goal-setting episode in human history.”And Schweic
Rusty Schweickart remembers when getting a man on the moon was at the top of the national agenda. JFK’s single minded decision to do that, according to Schweickart, “was perhaps the gutsiest, goal-setting episode in human history.”And Schweic
There are a lot of emotions attached to the scale or better yet the number that glares back at you when you step on the scale. Fear, anxiety, panic, dread, failure or on the other spectrum, excitement, success and joy. It's amazing that a cheap
One of the tragedies of modern life is the belief that health is meant to decline as we age, and there's nothing we can do about it. In this podcast, I have 3 guests proving otherwise. They all transitioned to a healing diet after the age of 60
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