Lydia Joy
A Joy To Be MeEpisodes
Episodes of A Joy To Be Me
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Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I’m sharing what has been emerging now that we are mid-spring around health and wellness. I’m basing what I’m sharing on getting to the real root causes - whic
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's ho
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into t
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOHappy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am se
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need t
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to s
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practic
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I ex
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating,
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep int
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMODiscover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its healt
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on fa
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancest
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOThe summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes.Let's tackle a di
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why rel
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights h
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and soci
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing thr
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived wit
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I
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