Drills such as defend against foam strikes, or side step strike, combo attacks (1-3)Turn based slow spar. E.G. They attack twice, then I attack twice. It gets them used to the idea of attacking and defending in range, with technique. Foam Conta

Roadmap - Strategies & Archetypes

May 27th, 2023 16m

Clincher, In-fighter, Out-Fighter, and more.

Roadmap - Tactics and Learning how to Fight

May 13th, 2023 17m 39s

1. Countering 2. High – Low & Low – High 3. Fake Openings / Traps / Baiting / Luring / Drawing 4. Circling to weak side 5. Controlling the pace 6. Pressure / Overwhelming 7. Broken Rhythm / Beat Punch 8. Taking fight to where they’re weak 1. B

Roadmap - Beginners and Fundamentals

Apr 29th, 2023 10m 13s

To summarize. Drill. Drill Drill Drill. Focus on breath and technique. Don't add speed or power until later.

Martial Arts Ranked

Apr 15th, 2023 21m 57s

Traditional artsweapon artshybrid artsdefense artsand more. Ranked on the following criteria:Effectiveness and it's ability to function and performHow many aspects of combat does it cover? E.G. Striking, grappling, submissions, weaponsDo polit

Mental Health

Apr 1st, 2023 15m 13s

Just me venting and ramblingI don't even know why I'm uploading this. While scheduling, I noticed this is being posted on April fools day. Pure coincidence.

Training Roadmap

Mar 25th, 2023 12m 29s

Fundamental techniquesLearning how to trainApplication of those TechniquesComfort in CombatTacticsStrategiesOne’s fighting archetypeunderstanding physical energy levels and expenditureEncamp's Videohttps://www.youtube.com/watch?v=SRY97lLWcNg&t=

Kung Fu is Bullsh^t

Mar 21st, 2023 4m 44s

https://en.wikipedia.org/wiki/Xu_Xiaodonghttps://www.fightmatrix.com/ufc-records/ufc-fight-outcomes-by-weight-class

Over Training & Under Recovery

Feb 19th, 2023 22m 39s

Under recovery, Over training, and ways to improve recoveryOver TrainingUnder RecoveryActive RecoveryDo less in a session and spread it out throughout the week. Listen to your bodyLinks: http://www.smscs.ca/wp-content/uploads/2016/01/overtrain2

Exercises

Jan 28th, 2023 10m 7s

Cardio - aerobic & anaerobic(running, rowing, swimming)(Sprints, stairs, Burpees, HIIT)McGill 3Bulgarian squatCossack SquatATG Split squatYes, No, DunnoUnilateral movements and more use of dumbbells, cables, and bands. YogaMovement based streng

Gripes, women, and gloves

Jan 21st, 2023 13m 39s

Minor gripes that mostly don't matter. Why going easier on a sparring partner just because she's a woman is disrespectfulWhen and when not to use gloves or wraps on a heavy bag.

Why Dance?

Jan 7th, 2023 7m 3s

Using the ACE IFT Model, I break down why Dance is once of the best exercises for the martial artist.

Recommended Books pt2

Dec 24th, 2022 15m 33s

LawLaw 101: Everything you need to know about American Law by Jay FeinmanThe Criminal Law Handbook by Sara Berman-Barrett and Paul BergmanTechnologyI have no idea. All my books on tech security are outdated and my learning consists of articles

Recommended Books pt1

Dec 17th, 2022 14m 23s

Strategy & Tactics. • The Prince by Niccolo Machiavelli • Art of War by... • Sun Tzu, Jomini, Clausewits, MachiavelliPhilosophy & Social • The 5 love languages by Gary Chapman • The subtle Art of Not Giving a Fuck by Mark Manson

Adroit Black Belt Test

Dec 10th, 2022 16m 19s

PrerequisitesGeneral UnderstandingStrikingAiki and Judoground jiujutsuknife & clubFirearmsFirst AidTactics & Strategywhoo boy it's a long grinding test that takes multiple days.

Your black belt test sucks!

Dec 3rd, 2022 9m 25s

What do you think the black belt test should...test?skill competencyability to use techniques in sparring. The mental faculties to reason and use technique in dangerous scenarios. Calisthenics and how well your perform them?

Training Tools Ranked

Nov 26th, 2022 25m 4s

Benefits: Adaptability, Tenacity, Tactics, Technique, Physicality, ReadinessDownsides: Time, Injury, Tech, Money, SpaceSolo Drills AKata DShadow Boxing w/ mirror ADummies / Dolls

Happy Thanksgiving

Nov 24th, 2022 4m 22s

Happy Thanksgiving!Here's a list of Combat/Fitness things I'm grateful for. Link to the pants I like: https://jujimufu.com/products/jujimufu-pants-liteIs he paying me for placement? HA! I wish!I will dance the day someone wants to pay me for

What I Practice & Teach

Nov 23rd, 2022 7m 15s

The system I practice No gi judoThrowing to hurt with judo. Remilitarized as I call it in the video. I don't know why. I don't think I've called it that before or since. Re-militarized judo/jutsu and no gi judo via ChadiI don't recall which vi

How to Move

Nov 22nd, 2022 10m 44s

Economy of motion, kinetic linking, some tools to work on both

Best school sports to pair with Martial Arts

Nov 21st, 2022 19m 52s

what are school sports that pair well with martial art training. Qualifying criteria: Cardio, hand eye coordination, situational awareness, endurance, spatial awareness, kinesthetic awareness, explosiveness. Disqualifying criteria: critical in

Interview with Instructor Brent Jockers

Nov 20th, 2022 16m 56s

Interview with instructor Brent JockersQ1 Why should people train in MA when we live in the safest time in history. Q2 Why should people train in MAQ3 How does one deal with anxiety or depression, in regards to training and life in generalQ4