We know how irrational it is to pretend that by not talking about something awkward or uncomfortable, it will go away and we won't have to deal with it, so why do we do this when it comes to talking to our kids about sex?What might sex, sexua

Can a Career Coach Help You Grow Your Health Coaching Practice?

Nov 30th, 2017 37m 8s

This episode is supported by sales of Danielle LaPorte's Fire Starter Sessions. The Fire Starter Sessions is the permission slip you’ve been waiting for — to fully want what you want and go for it, to expand your consciousness and your cash flo

Why Loving Your Work Matters Why Loving Your Work Matters

Nov 29th, 2017 1h 9m

A job is much more than a paycheck.

Why Did You Buy That?

Nov 27th, 2017 21m 25s

Nothing like the holiday season to get you all in your feelings about money and materialism. My desire to be location independent and my disdain for Suzie Homemaking introduced me to minimalism which eventually helped me to not get caught up i

#BreatheOnPurpose like Darth Vader (Ujjayi Pranayam)

Nov 21st, 2017 11m 53s

The information presented here is not intended to replace the advice of a licensed healthcare professional, nor is it intended to prevent, diagnose, or cure illness or disease. Please consult your primary healthcare professional before making a

What If You Just Punched Him In The Face?

Nov 20th, 2017 9m 14s

This episode contains explicit language. I'm tired of talking and reading about sexual harassment and assault and why it's so hard for men to understand that it's unacceptable. So I decided from here on out to explain it to them the best way

#BreatheOnPurpose: Diaphragmatic Breathing with 90-90 Hip Lift

Oct 25th, 2017 9m 28s

Breathe on Purpose is hosted on the Blubrry Platform using the Blubrry Powerpress plugin. Ready to help others live on purpose? Get started with your own podcast free for one month by clicking here. Breathe on Purpose is intended for educatio

I Changed My Mind.

Oct 23rd, 2017 3m 15s

Opinions are like assholes. Everyone has them and most of the time, they're really shitty. Mentioned: Are Murals the New Kale?

Are We Limiting Our Capacity to Love and be Loved?

Oct 16th, 2017 5m 29s

Are we limiting our capacity to love and be loved and to even take care of ourselves economically in pursuit of The One?What might our lives look like if we stretched ourselves outside of the constructs we've accepted as normal but are no lon

Will Cook and Travel for Food and Fun with CherylAnn of CheffyKandCA.com

Oct 9th, 2017 45m 13s

Growing up, the kitchen (and food) was central to socialization and bringing people together. Cookouts, repasts, block association meetings, block parties, holidays, you name it, there was a spread. And we're not talking pupus, but get yourself

Unpacking the Pleasure Principle

Oct 6th, 2017 1h 12m

Diary of a Too Much Woman is intended for mature audiences. Sigmund Freud coined the term "the pleasure principle" to characterize the human tendency to choose pleasure over pain at all costs. In this episode, Aurianna Joy, Pleasure and Pro

Make More Impact With These Small Tweaks

Sep 7th, 2017 9m 55s

Integrative Nutrition Health Coaches who work for themselves have the power to change the way business as we know it is structured. Just as we show our clients how to crowd out junky foods in favor of health supportive options, we can crowd o

Why You're Not Enrolling People Into Your Six-Month Program

Sep 1st, 2017 8m 40s

Almost every successful coach I know has or has led a long-term coaching program, yet countless health coaches say the people they talk to want something shorter. What's the difference between what they're doing and what you're doing?

My Body Isn't Built For This

Aug 29th, 2017 9m 9s

Mondays with Melissa is hosted on the Blubrry platform using the Blubrry WordPress Plugin. Explore podcasting for free for a whole month when you sign up through this link. This episode is supported by Spafinder Wellness 365. Whether it's

Health Coaching is a Political Act

Aug 25th, 2017 7m 27s

Grow Yourself, Grow Your Health Coaching Practice is hosted on the Blubrry platform using the Blubrry Powerpress Plugin. Wanna start your own podcast? Get a free month when you sign up by clicking here.The next Professional Health Coach Train

But How Will They Sign Their Names?

Aug 22nd, 2017 3m 55s

Mondays with Melissa is hosted on the Blubrry platform, which integrates seamlessly with Wordpress. Ready to start your own podcast? Get hosting free for a month by clicking here. As someone who hated school but loved learning new things, I

How Do You Get Better at Coaching?

Aug 17th, 2017 18m 26s

Grow Yourself, Grow Your Health Coaching Practice is hosted on the Blubrry platform using the Blubrry Wordpress Plugin.This episode is supported by Danielle LaPorte’s The Fire Starter Sessions. The Fire Starter Sessions is the permission slip

The Gig Economy as a Path to Personal Freedom and Other Myths About Entrepreneurship

Aug 14th, 2017 10m 35s

Unemployable! How to Be Successfully Unemployed Your Entire Life!, by David Thomas RobertsI received a copy of this book in exchange for an honest review.Sometimes I get so excited reading books about entrepreneurship that I miss the warnin

Should You Invest in a Done-For-You Program?

Aug 10th, 2017 24m 16s

Grow Yourself, Grow Your Health Coaching Practice is hosted on the Blubrry platform using the Blubrry Wordpress Plugin. This episode is supported by Thrive Market. Thrive Market makes healthy eating simple and affordable. If you're thinking o

If You're Telling Me to Eat This and Not That, It's a Diet!

Aug 7th, 2017 12m 16s

Mondays with Melissa is hosted on the Blubrry platform, which integrates seamlessly with Wordpress. Ready to start your own podcast? Get hosting free for one month by clicking here. amzn_assoc_ad_type = "banner";amzn_assoc_marketpla

Would You Rather Drive a Lexus or a Camry?

Aug 4th, 2017 10m 8s

Grow Yourself, Grow Your Health Coaching Practice is hosted on the Blubrry platform using the Blubrry PowerPress plugin. Thinking of starting your own podcast? Try it free for one month through this link. This episode is supported by Danielle

Why You Should Stop Commenting on Other People's Weight

Aug 3rd, 2017 8m 51s

This episode is supported by Plan to Eat. Plan to Eat helps make meal planning and grocery shopping easy. You can add recipes from anywhere, drag and drop them into your planner, and then print your grocery list or view it from your phone. You

2017 is Almost Over. Are You There Yet?

Jul 31st, 2017 3m 29s

This episode is supported by The Desire Map, a goal setting process that helps you unpack the core desired feelings that are really motivating what it is you say you want. Get clear on those feelings and you can have all that you desire. If y

A Major Reason I'm Still a Health Coach

Jul 27th, 2017 5m 52s

This episode of Grow Yourself, Grow Your Health Coaching Practice is supported by G Suite, a cloud-based productivity suite I’ve been using since 2007 to manage my email, calendar, online storage, and more all in one place. What I love most abo

What The Health Review: This Episode is Brought to You By The Letter C

Jul 26th, 2017 18m 23s

This episode is supported by Thrive Market. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to everyone. It offers organic, nutritious foods and nontoxic home and personal care es