Do you ever find yourself falling into thoughts based in scarcity and “not enough”? Would you like to invite more abundance into the world within and around you? If your answer is yes, I hope this episode serves as an empowering source of inspi

63. The Path of Grief, Surrender, and Embodiment ~ with Melina Charis

Jul 13th, 2023 1h 11m

This conversation episode is an honest sharing on grief, surrender, and embodiment from a woman I cherish dearly, Melina Charis!Melina is a writer, creatrix, and coach. She is a channel-opener, tea ceremonialist, breathwork alchemist, and sacr

62. How to Ignite and Nourish Your Inner Fire

Jun 29th, 2023 13m 55s

In this episode, we’re exploring the empowering practice of igniting and nourishing your inner fire. Get ready to feel passionate, excited, and fully alive!I talk about what the inner fire is and why it’s important to pay attention to. And we

61. Defining, Creating, and Maintaining an Empowered Balance in Your Daily Life

Jun 15th, 2023 23m 4s

Balance may feel hard to achieve sometimes, but no matter what is going on in our daily lives, we can all strive to create an empowered balance for ourselves.In this episode, we’re exploring how to define, create, and maintain a sense of empow

60. Oracle Card Readings to Set the Tone for a New Month

Jun 1st, 2023 24m 54s

Every transition into a new month is an opportunity to check in with ourselves and set the tone for the days to come in whatever ways feel most empowering to you.One of my favourite practices in my monthly ritual is reading oracle card spreads

59. Validating and Trusting Your Intuitive Powers ~ with Alexandra Dimitrovici

May 18th, 2023 1h 3m

In this very special conversation episode, I had a chat about all things intuition with our first repeat guest and one of my dearest soul sisters, Alexandra Dimitrovici!Alex is a Certified Intuitive Life Coach, Psychic and lover of all things

58. People Pleasing: The Struggle, the Waking Up, and the Choice to Break Free

May 4th, 2023 22m 26s

People pleasing is an incredibly common behaviour that prevents us from living an empowered life. If you struggle with people pleasing and want some inspiration to help liberate yourself, this is the episode for you!Listen in for an exploratio

57. How to Set, Respect, and Connect with Your Boundaries

Apr 20th, 2023 28m 54s

In this episode, we’re taking a deep dive into an aspect of our sense of self and quality of life that is so important to our self-empowerment: boundaries!Listen in for an exploration of how to set, respect, and connect with your boundaries in

56. Powerful Truths and Possible Misperceptions About Self-Empowerment

Apr 6th, 2023 31m 14s

Tuning into your self-empowerment is an incredible thing, but there may be some preconceived notions about it that are holding you back from accessing its full power.On this podcast, and in all of the work I do, I’m all about helping people ga

55. Hurting, Healing, and Finding Hope Again

Mar 23rd, 2023 48m 8s

Welcome back to Awaken & Empower! After three months away from the podcast, I’m so happy to be returning to creating and connecting in this way.In this episode, I talk about the hurting that led me to take a step back from everything, the heal

54. A Self-Reflection Practice to Honour the Past Year and Welcome the Year Ahead

Dec 22nd, 2022 15m 2s

The transition into the new year is a powerful time for self-reflection. It’s an empowering opportunity to create space to honour the year that has passed so you can fully welcome the one that lies ahead.In this episode, I’m guiding you throug

53. Oracle Card Readings to Shift Your Perspective

Dec 8th, 2022 26m 1s

Sometimes we can get stuck in a way of thinking, feeling, and seeing things within ourselves and in our lives that doesn’t serve us. When this happens, one of the most empowering things we can do is find a way to shift our perspective and dare

52. 10 Simple and Effective Ways to Feel More Empowered

Nov 24th, 2022 26m 40s

It’s natural to go through times in our lives when our sense of self-empowerment is a little weak, or completely non-existent. I know what that’s like, and I also know what it’s like to not even have the energy to figure out how to feel empower

51. Reconnecting, Remembering, and Returning Home to Yourself

Nov 10th, 2022 28m 13s

After taking a bit of a break from the podcast, I’m so happy and excited to be back!In this episode, I share what life has looked like for me over the past few months. It’s been a time of life-changing experiences, complex inner struggles, and

50. Honouring the Journey of 50 Episodes and Trusting the Path Ahead

Aug 18th, 2022 21m 33s

Welcome to the 50th episode of Awaken & Empower!In this special milestone episode, we’re honouring the past, embracing the present, and trusting what lies ahead in the future.Listen in to hear me share my thoughts on what this podcasting jour

49. The Intricacies of Divine Connections and Living a Spiritual Life ~ with Wairimu Njoroge

Aug 4th, 2022 1h 7m

We’re wrapping up the summer conversation series with a discussion about divine connections and living a spiritual life between me and a woman I consider to be my soul sister, Wairimu Njoroge.Wairimu is a Healing Conversationalist, Strategist,

48. Teaching Young Minds and Learning Life Lessons ~ with Kendall Smilde

Jul 21st, 2022 54m 39s

Teaching and learning are two integral parts of any human’s lifetime. I believe teachers are such an important part of our society, and in this episode of the summer conversation series, I sat down with one of my favourite people, who also happ

47. Intuitive Living, Support Work, and Embodying Your Higher Self ~ with Emily Peart

Jul 7th, 2022 1h 9m

No matter what you’re going through in life, you can benefit from trusting your intuition, believing that what is meant for you will find you, and having faith in your Higher self. All of these concepts are touched upon in this episode of the s

46. Embracing the Messy ’’Space in Between’’ of Young Adulthood ~ with Rebekah Gonzales

Jun 23rd, 2022 1h 14m

If you’re currently in your 20s and navigating all the ups and downs of young adulthood, I hope this episode brings you comfort and helps you feel a little less alone.In this episode of the summer conversation series, I’m sharing a chat I had

45. The Healing Power of Reflexology and Self-Connection ~ with Anna Kwiatkowski

Jun 9th, 2022 50m 16s

Welcome to the first episode of the summer conversation series! I’m so excited to be kicking off this series with a conversation about reflexology, healing, and self-connection between me and a woman who I’m so honoured to know, Anna Kwiatkowsk

44. Oracle Card Readings to Connect with Your Soul

May 26th, 2022 34m 46s

In this oracle card reading episode, you’ll receive guidance to help you connect with your soul.At the beginning of the episode, I talk about what it means to connect with your soul, and how it can help you understand and empower yourself. I a

43. The Empowerment of Softening into Your Sensitivity

May 12th, 2022 33m 18s

It can be incredibly empowering to allow yourself to embrace and soften into your sensitivity. Whether you identify as a highly sensitive person or not, I hope this episode helps you see just how powerful your sensitive side is.In the episode,

42. Lifelong Friendship and Growing Through Your 20s ~ with Denise Lord

Apr 28th, 2022 1h 13m

In this episode, I had such a fun conversation about friendship and growing up with my best friend of over twenty years, Denise Lord!We chatted about so many different topics, including…How we met 22 years ago and our fondest childhood memori

41. Allowing Intuition to Be Your Guide

Apr 14th, 2022 26m 6s

Listening to your intuition is one of the most empowering things you can do for yourself. In this episode, we’re exploring the intricacies of intuition and how you can allow it to be your guide.I talk about what intuition is, how it might pres

40. The Unlearning and Remembering in Self-Discovery

Mar 31st, 2022 32m 39s

In this episode, we’re exploring the concepts of unlearning and remembering, and the role that each can play in your self-discovery journey.Listen in to learn about what self-discovery is, what it means to unlearn and remember, and how this al