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Sydney Torres
Balance Health NowEpisodes
Sydney Torres
Balance Health Now
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In this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both
Host Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach
In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating. Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for
In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions. They discuss the symptoms and diagnosis of Hashimoto's, the importance of address
In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals. They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son
In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health.They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoidi
Welcome To Balance Health Now !Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress. In today's episode I'm joined by Monica Bordurka and she shares brilliant ways
Welcome To Balance Health Now !When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern.My special guest Dr. Leslie Kasanoff shares her knowledge on the pow
Welcome to Balance Health Now !Did you know that using dance therapy can improve physical, mental and emotional health?Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Li
Welcome To Balance Health Now !What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there.In today's episode my special guest Heather Woodruff shares the power of ancestra
Welcome to Balance Health Now Podcast !In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes. He provides good insight and shares how he has managed since being a child.Brian is a middle school E
Welcome to Balance Health Now !Improve your life by speaking up, especially when it comes to your health and wellness. In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocat
Welcome to Balance Health Now! Type 2 diabetes and prediabetes are reversible and it's easier than you think. My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glu
Welcome to Balance Health Now!In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, F
Welcome to Balance Health Now!Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra. In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the
Welcome to Balance Health Now!Heavy painful periods?In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods.Dr. Ibby is a licensed naturopathicphysician and registered acupuncturist. Sh
Welcome to Balance Health Now!Insulin resistance affects one in three people in America,and this can lead to serious health issues if not managed correctly.In today’s episode my special guest Kathy Fritz sharesher knowledge about insulin re
Welcome to Balance Health Now!Do you feel like you don’t get enough sleep? Or do you push through and putyour sleep hygiene on the back burner.In today’s episode my special guest Vytautė Liutkeviciute isa sleep specialist who shares ways t
Welcome to Balance Health Now!In today’s episode my special guest Gintare shares herknowledge about hypothyroidism and provides holistic recommendations to regainyour health back. Hypothyroidism is a condition in which thethyroid gland does
Welcome to Balance Health Now !Our brain is the command center sending important messages throughout our body.In todays episode my special guest Bernice Hunt explains the five keys to brain health.Bernice's husband Oliver contracted sepsis a
Welcome to Balance Health Now PodcastHave you ever heard “Your Blood Labs Are Normal” there is nothing wrong with you? But you still just don’t feel right and know deep inside something is not right.In today’s episode, I talk about how we’ve
Welcome to Balance Health Now PodcastIrritable Bowel Syndrome aka IBS does not have to ruleyour life. You CAN get in control of your symptomsand live life own your own terms. In this episode my special guest Antonella Dewell sharesways to
Welcome to Balance Health Now PodcastHidden sugar in the foods we eat are slowing destroyingour health. How do we spot these types of foods and what to do about it.In this episode my special guest Donna Williams shares where to find hidden
Welcome to Balance Health Now PodcastIn this fast-paced world, we really need to take time for ourselves and justslow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is apower
Welcome to Balance Health Now PodcastIn today’s world we are surrounded by so many different toxins and pollutants.How do we start to reduce our toxic load so we canremain in a good state of health? In this episode my special guest Dr. Step
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