Ever since I was old enough to move, I was playing sports and it lasted all the way until my senior of college as a Division I softball player. I am still closely linked to athletics and this past year I dared to ask... why?In this episode,

024: Feeling Bad About Feeling Good

Dec 3rd, 2019 34m 15s

In this episode, we chat about how sometimes, we can feel bad about feeling good. Yes, you read that right. Do you unapologetically own what you're proud of? Do you hold back because it feels uncomfortable? I know I do. No, I am not suggesting

023: Veganism is not Perfectionism with Jen Rumancik

Oct 28th, 2019 52m 30s

A dear friend of mine and I chat all things Veganism.Jen has a beautiful, refreshing view on the vegainism as she has been practicing for 3 years since her husband came home from a doctors visit with am arm full of BP lowering medicines. She

022: A Guide to the Present Moment

Oct 21st, 2019 5m

This is an exercise that I use to guide myself to the present moment when I am feeling overly worried about the past or anxious about the future. The real magic happens right here, right now. Background music: Title : Glory BeArtist : Patri

021: Feeling + Healing

Oct 20th, 2019 16m 40s

An update on where I am at and how I am working though a transition in my life that requires a hefty amount of healing and growing. It's been one heck of a ride and am I so grateful for every step along the way!Join Mackenzie's email list!:

020: Learn Something New + Girl Dates

Oct 10th, 2019 21m 45s

Join Mackenzie's email list!: https://mailchi.mp/25962482ef74/mackenzieosborneMusic credit:Visualization: Imaginary Love by INOSSI @inossi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/imaginary-lov

019: Choosing a Career Path with Adam Schaffer

Oct 3rd, 2019 46m 11s

Are you at the age where you've been forced to ask some big life questions?What's next for me?Do I go to college?How do I choose my major if I do what to attend college/university?What do I really enjoy doing?Or maybe you're to the point

018: Which Path Do I Choose... Challenge or Comfort? + Life Update

Sep 18th, 2019 29m 9s

In this episode, you get a personal update on my life (business specific) and we dive into learning about what it means to strive for long term pleasure by choosing to challenge yourself NOW with the "hard" path. Our heart tends to pull us towa

017: Overcoming the Odds, From Using to Living with Bryan Van Tassel

Aug 15th, 2019 51m 46s

If you are, or you know someone who is struggling with addiction, first know that you are not alone in your journey. There are people out there who can and will be there to support you. Here's the Substance Abuse and Mental Health Service Admi

016: Don't Give Up Just Yet

Jul 27th, 2019 7m 22s

PLEASE… please, please, please don’t give up on yourself.Listen to this…. I work with a pitcher who within the last TWO weeks gained 6 mph on her fastball. Guys, that’s unheard of. She has been stuck at a level for what feels like forever, b

015: Overcoming Adversity and Competing with C.J. Conrad

Jul 15th, 2019 23m 52s

In this episode, CJ tells his story of his unexpected journey from a potential draft pick, to being medically disqualified at the NFL combine, to being told that he had a disease in which he could never exercise again, to being picked up as an

014: You're Not Alone with Melissa Greller

Jul 5th, 2019 46m 34s

Melissa is a mother, wife, business owner and a woman with a story to tell. Melissa tells us about the struggles that have brought her closer to God, how she’s dealt with her husband’s mental illness and despite the challenges, evolved into t

013: Habitual Thought Patterns

Jul 2nd, 2019 15m 22s

013: Habitual Thought Patterns by Mackenzie Osborne

012: Being Present and in the Moment

May 30th, 2019 21m 23s

What does it mean to live in the present moment?When we spend a lot of time worried about the future or concerned with the past, we take ourselves into total overwhelm and our thoughts go wild.We feel the over-thinker in us taking over and ou

011: Practicing Radical Acceptance and Coping with Judgement/Comparison

May 21st, 2019 21m 27s

Practicing radical acceptance can be a tough concept to wrap our minds around when we are flooded with thoughts of judgement and comparison. In this episode we break down: What radical acceptance looks like, how to overcome comparison and judgm

010: The Jungle VS Zoo Analogy and Life on Instagram

Feb 1st, 2019 14m 37s

Please tell me that I am not the only zoo tiger that has been released into the jungle? Struggle feels worse when you think you’re the only one walking on your path… But maybe.. Just maybe.. If we all take the time to look around, use our voice

009: Life Post Athletics.. The Struggle

Nov 28th, 2018 20m 39s

Do you feel a lost sense of purpose in life post athletics?Were you a college athlete who feels lost in the real world today?Here's my message to you... I STRUGGLE WITH IT TOO. Our whole lives we did two big things that I feel really set

008: The Importance of Asking for Help with Karli

Nov 5th, 2018 32m 40s

NONE OF US ARE MEANT TO HAVE ALL THE ANSWERS-And if that’s the case, we all need to learn how to ask for help when we need it most.In a world today where we all think we need to be “perfect” it can be really hard to admit that we need help in

007: Five Life Lessons Running a Marathon Taught Me

Oct 26th, 2018 23m 14s

Since Sunday, I have been ask a million, billion times- HOW WAS YOUR RACE?And to be honest, I have been struggling to put “how it was” into words. Because I am not sure anyone would believe me-It was miserable and wonderful. So painful, b

006- The Competitor's Mindset Vs. Perfectionist Mindset

Oct 19th, 2018 18m 47s

Be a competitor, not a perfectionist. "Okay here’s my advice to you because I need to hear it too this weekend- You can be scared/afraid/nervous and still be brave and kick butt at the same time- It’s in those moments where we have choose

005: The Struggle is REAL(LY IMPORTANT) Take-Two

Oct 12th, 2018 20m 39s

WHY??Why is the fight worth it when we do decide to make the effort and take action to overcome struggle?You want to know why I think it’s worth it?Want to take a wild guess??You’re right…. Do it because you’re doing it for your team. W

004: How to Believe in Yourself More

Oct 3rd, 2018 31m 27s

004: How to Believe in Yourself More by Mackenzie Osborne

003: Comfort Zones, Competitors, and Coffee with Karli

Sep 28th, 2018 37m 58s

003: Comfort Zones, Competitors, and Coffee with Karli by Mackenzie Osborne

002: The Competitors. Welcome to my team. I'm competing for you.

Sep 20th, 2018 26m 6s

The truth?Even now that I am facing my fears by posting this dang podcast-I am still intense.I am still wildly passionate. I am still a competitor. It’s just now-I am a little better at embracing it :) Podcast number 2! Welcome to

001: Cultivating Awareness Around Your Habits and RELENTLESS, INTENTIONAL EFFORT

Sep 15th, 2018 20m 19s

I am here to help you create more efficient movement. How can we get from point A to point B as efficiently as possible? On the softball field/pitching rubber, in the gym, and IN LIFE. In this podcast, we talk about a valuable first step in c

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