beyondtheweight
Beyond the Weight with Henny and SandyEpisodes
Episodes of Beyond the Weight
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Join us as we chat about Sandy’s recent birthday celebrations, and we think you’ll agree she celebrated correctly! Then we discuss our on-going and ever-developing thoughts and feelings about body positivity, weight loss, diet culture, and weig
Join us as we chat about our recent forays into skin moisturizing . . . Sandy is putting bear fat on her face, and Henny is dousing her fingertips in hand cream. Then we get serious, and we discuss a super interesting documentary on Netflix all
Join us as we chat about the process of unwinding oneself when preparing for a move to a different home, job, or life situation. Henny has more to say about The Circle, and we get into a raucous conversation about whether or not a person’s leve
Join us as we chat about some of the great dishes Sandy has been checking on Instragram and some of the equally great (she hopes) dishes Henny has been making for supper. Sandy wonders aloud about whether or not she’s the only person who doesn’
Join us as we chat about change. We all know that change is inevitable. We all can likely identify ways we’ve changed in the past. We all know we will continue to change lots in the future (although science tells us we underestimate this). We a
Join us as we chat about everything from tickling fetishes to lunchables to how to navigate friend groups. We get into it all! We discuss what to do when we find ourselves in social situations with people we are having trouble connecting with o
Join us as we chat about some of the things that make us laugh and some of the things that we are anticipating will make us laugh soon. We also go down a rabbit hole on pop and its impacts on our overall health. Finally, we reminisce about some
Join us as we chat about all things perfection. Each and every one of us have a few perfectionist tendencies, and Henny is learning how we can all harness the power of those qualities and use them to our benefit. We do a little quiz to see what
Join us as we chat about a couple of great books we’re in the middle of right now. Henny’s learning about different studies proving that the way a food is processed actually has more health impacts than the nutritional make-up of that food whil
Join us as we chat about our recent March Break trips and the lack of stress related to food we both felt on our vacations. Henny is learning that there are different patterns of eating that may actually work for her, and Sandy is really trying
Join us as we chat about our attitudes toward things; which things get kept and which things get chucked? And why? And what does that say about us? We’re both doing things strangely lately. Sandy is using chamomile tea as part of her skin care
Join us as we chat about how completely flabbergasted and entirely grateful we are to be celebrating exactly five years of the podcast on this very day! We have had a wonderful time over the past five years chatting with each other and with any
Join us as we chat about what it means to be a super communicator (according to our Power of Habit expert Charles Duhigg) and why communication is so tricky and so important. We update one another (and you all) on our ventures into incorporatin
Join us as we chat about all things donuts (are you really surprised?)! Cake donut or yeast donut? Small donut shop or chain restaurant? Crueller or buttermilk bar? We also discuss the difference between eating disorders and disordered eating.
Join us as we chat about our experiences making some changes, trying something new, and following the Livy Method. How has life changed now that neither one of us are snacking at night? How many fruits do we need to eat every day in order to be
Join us as we chat about a bunch of different fad diets from years ago, how ridiculous they seem to us now, and whether or not they actually worked (spoiler alert: they didn’t). Sandy is also full of recommendations for us this week, so if you’
Join us as we chat about our deep-rooted love of sporks, our ongoing obsession with Walnut Crunch donuts, and our latent confessions about silly things. On a more serious note, we have a frank conversation about The Four Tendencies and how lear
Join us as we chat about how cold it is in Canada, how hot it is in Peru, and whether or not we think Sandy could cut it as a stand-up comedian. We also get into more serious matters like the terrifying side of the business of agriculture in No
Join us as we chat about our experiences watching the new Netflix special, You Are What You Eat. We discuss the experiment, the findings, the participants, and the importance of understanding that plant-based foods can still be highly processed
Join us as we chat about a few of the books, podcasts, and documentary series that have us excited currently. We also discuss Gretchen Rubin’s theory about happiness and habit formation, unpack her four “Tendencies”, and apply what we’ve learne
Join us as we chat about how to stay connected with friends (long-distance or not) by making an effort to reach out and by sharing the most mundane details of our lives with them. We also discuss our obsession with talking about food and the fa
Join us as we chat about what we learned as children about cooking and cleaning, how we divide labour in our relationships, whether or not we should be actively de-centering men in our lives. Having other people in our lives can be enriching an
Join us as we chat about how super cool we both are. Sandy’s life right now consists of doing puzzles and making jam. Henny’s greatest excitement in life currently is the book she’s reading about roads, animal crossing, and roadkill. We also di
Join us as we chat about the importance of making social connections with the people around us and especially with the people at our work places. We discuss the factors necessary for forming and deepening social connections: positivity, consist
Join us as we chat about the pressure so many people feel to make changes to their bodies in order to meet the expectations of others around them. We also discuss our thoughts on whether or not doctors should be advertising (or maybe even offer
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