In this knowledge filled episode, Jonny Mellor takes us through his journey in running, and gives us tips on how to improve our running including technique, nutrition, and recovery. For those who don't know who Jonny is, Jonny is a british long

Ross Millington: Running for GB at the Rio de Janeiro Olympic games

May 21st, 2020 30m 35s

Ross Millington is a middle and long distance runner with masses of experience under his belt. He first started running cross country when he was in school and enjoyed it so much that he decided to join an athletics club. Since then, Ross has g

Ciara Mageean: Behind the scenes of a world class athlete

May 13th, 2020 37m 6s

If you enjoy running as a hobby or compete in events, then you are going to love this episode. Ciara is a world class, middle distance runner who has represented Ireland on several occasions. Along with becoming a World finalist, she is an Oly

Sian Sykes: SUP and expedition enthusiast

May 7th, 2020 38m 5s

If you're interested in stand up paddle boarding, then you won't want to miss this episode. Sian is a leading SUP athlete and keen expeditionist, visiting a vast amount of countries on her travels. She has many qualifications surrounding water

Seychelle: Stand up paddle boarding champion

Apr 29th, 2020 37m 17s

Seychelle is a SUP athlete who has gone on to win many titles including the overall APP SUP world championship. She is a Guinness world record breaker, a qualified personal trainer and a certified nutrition coach, just to name a few. Seychelle

Jordan Thomas: From injury and defeat to world champion

Apr 16th, 2020 34m 40s

Jordan Thomas is the World and European champion in karate. He comes from a strong lineage of karate champions and tells us what life was like growing up. He talks to us about the strict mindset which he has developed over the years, and talks

Kirsty Martuccio: The affects of Yoga and meditation in a modern world

Apr 2nd, 2020 41m 42s

In this enlightening episode, Kirsty Martuccio of Satori Yoga lists the benefits of Yoga and meditation. She explains the different practices in Yoga and how meditation can be an empowering tool to help you achieve abundance and self-love. We a

Michael Ulloa: How to start your fitness journey (Exercise & nutrition)

Mar 19th, 2020 31m 13s

Michael Ulloa is an online personal trainer and performance nutritionist from Edinburgh. He has built a large online community which continues to grow every month. Although he has worked in the personal training industry for many years now, his

Ebony Escalona: Shifting your mindset to achieve success

Mar 7th, 2020 38m 7s

In this episode, Ebony talks about shifting the mindset to overcome obstacles and mental barriers which may occur in our lives. After suffering a bout of depression herself, Ebony goes on to tell us the methods which she used to combat depressi

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