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Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Claudia McDivitt

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

A weekly Education podcast
Good podcast? Give it some love!
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Claudia McDivitt

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Episodes
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Claudia McDivitt

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

A weekly Education podcast
Good podcast? Give it some love!
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Episodes of Boldly Living Your Everyday

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We have heard all of our life that words are powerful. They have the ability to tear down or build up. That isn’t new information. And I would say we have all been on both sides of that. We have all said something that we wish we could take bac
If you or anyone you know has lived overseas you know that a lot of thought goes into this process. There are so many things to consider and decisions to make. As someone who lived in South Africa for the first 2 years of marriage, I get it! I
Insecurity…it’s something we have all felt and we hope we never feel again.  The reality is, there are going to be moments where we don’t feel secure. Whether it’s because of something someone said, what we think when we look in the mirror, or
Nathan is back on the podcast today and I'm so excited. I asked my followers over on Instagram to send in some questions for Nathan and I and they showed up!  A few of the questions we are answering in this episode... How did you meet? Who fell
I remember when I first became a Mom I thought that I’m going to teach my kids so much as they grow. I’ll teach them how to eat, self-soothe, walk, run, how to play sports, how to be kind, forgive, love others, all the things! I don’t think I c
Would you describe yourself as a confident person?  In today’s episode I want to talk about 3 mindset practices that will help build confidence. We’re going to talk about morning routines, mindful eating and exercise, and daily mindset check-in
You know when you meet those people and you think, “I want to be around them more.” That’s how I felt when I was first introduced to Amy 8 years ago. She challenged me, made me think outside the box, she was driven, bold and encouraging all at
Spring is here and travel is in full swing. Travel is fun but sometimes it can be stressful especially if you are working towards health goals. What if I fall off the wagon? How can I prioritize my nutrition? Can I enjoy my favorite dessert or
Have you every doubted your voice? Have you ever doubted that what you have to say matters? Using our voice for good in our circles can be challenging. It takes us stepping out of our comfort zone sometimes and being bold.  I’m excited for toda
Motivation…it comes and goes. We can’t rely on it to reach our goals or to stay disciplined. As I have gotten older and have more responsibility I have seen this be the case over and over. So what do we do? In today’s episode I share 3 things
Eat less, exercise more. This is the hamster wheel that I was stuck on and many of my clients were stuck on for years. It’s what the world tells us is the best way to pursue our health. In today’s episode my good friend, Amanda Price, is going
Have you ever said “if I just had a little more time in my day I could do so much!” We all have the same amount of time in a day. How we choose to use the time we have is important and I have found 5 ways to redeem the time you do have!  The mi
Did you know that weekends make up 28.5% of the year. That is ⅓ of the year! Are you someone who struggles with the “I deserve it” mentality when it comes to your health? Are you super strict during the week and then live it up on the weekends?
Have you ever wondered how your faith and health are connected? I know that I have spent some time thinking about this over the years. In today’s episode my friend and fellow coach, Etta Gibson, is on the show talking about this topic. Etta ha
Pour yourself a cup of coffee or throw in your airpods and go for a walk for this fun episode.  In today’s episode I’m sharing 5 things that I’m currently loving as a health coach. I could have talked about way more than these but I condensed m
Change. Do you love it or hate it? Whether we like it or not, we all go through different changes and seasons in our life. Some we are forced into and others we have a choice. In today’s episode I’m talking with my good friend, Erika Millard.
Are you someone who set new years goals? The calendar turned and you were ready to crush your goals in 2024. How are those going? Are you making progress or have you already thrown in the towel? If you find yourself in a place where you have al
Burnout is real. It’s something we can all experience if we aren’t careful. It doesn’t matter if you’re a business owner, a mom, or working full-time. I’m excited to shed some light on this topic today. In today’s episode I’m going to be talkin
Do you struggle with meal planning? Are you not sure where to start or what things to consider? This episode is for you!  Meal planning used to be something that I cringed at and didn’t want to think about. The problem with that was, when it  a
We all have a picture of what we want our morning routines to look like. I’ve realized that the perfect morning routine isn’t necessarily the routine that I see on social media or hear other people talk about. The best morning routine for me an
The beginning of the year is here and everyone is talking about their health goals for 2024. This is the time of year where people decide to be extreme and don’t take into consideration what long-term sustainability is.  In today’s episode I’m
Today’s episode is a special one because my husband, Nathan McDivitt, is joining us to have a conversation all around navigating family traditions and our mindset around the holidays.  We are going to be looking at what family traditions looked
Comparison looks different for all of us and sometimes causes us to do things that we don’t really love because we feel like we need to to be able to fit in.  The amount of pressure on women today is huge and it’s easy to fall into comparing wh
This time of year is full of so many fun things. There is gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, etc. We want to do it all and it’s hard to say no even if we really don’t want to do something. In today’s
Do you love reflecting this time of year? I love taking the time to think through things that have gone well, areas I have seen growth, circumstances that were hard, and more.  In today’s episode I give you a list of reflection questions to tak
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