Maggie
Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)
An Education podcast
1 person rated this podcast
Maggie
Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)Episodes
Maggie
Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)
An Education podcast
1 person rated this podcast
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Episodes of Borderline and Back
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Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle
Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle
Hello Everyone, I started recording this episode over a month ago, and I couldn't finish it. Not because I didn't want to, but because I was carrying so much shame about the subject matter that I couldn't sit down to finish recording. I was ca
A subscriber to the show (Ainsley) requested an episode about beginner-friendly advice/tips for someone who has been recently diagnosed. What a brilliant idea for an episode, I am kind of disappointed in myself for not thinking of this first!!
The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something helpful for at least one listener. Please know you are not alone, that while th
This episode is for you, the people who love us. The people who see us, the pain we experience, the maladaptive ways that we behave and who want to help us. But who do not know how. I want you to know that there is no easy way to have these co
I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an adult somehow (ridiculous I know). But today
I am truly so excited to bring this episode to you all. I met Melanie a few months ago over social media. We have developed a friendship based off of common approaches to life, managing our BPD and life goals. Melanie is one of my favourite con
I realized that I received my BPD and ADHD diagnosis right around 2 years ago now. That time FLEW by. I wanted to reflect on what that diagnosis meant for me, how I feel about my journey so far. I am content, I am stable, and I really love the
One of the truly more humbling parts of my BPD management journey has been reflecting on my relationships with people, my interactions, how I have treated people in my life who I felt "wronged" me. Where I was not respectful, where I did not re
As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, the thoughts I have. How I work through the re
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little insight into some of the thought patterns or
After yet another break I am back - it makes me laugh at this point. But hey, part of my self love journey has been learning to recognize when I am being over extended. To look at what I do and do not have space for at the time, to look at when
The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the moment. Which is terrible because May is BPD Awareness Month. In an effort to turn the minds (like my DBT reference there) about
If you are in Crisis Please Contact your local emergency services or contact your country's suicide prevention help-linehttps://www.opencounseling.com/suicide-hotlines365.25 days ago I hit my ultimate low, I was formed. 365.25 days later, I
Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of complexity. They can cause a lot of shame, anger, and, despair. There are things that we can do though to help us recognize whe
We are at DBT Minisode #11 - Emotion Regulation Module looking at the ABC and PLEASE skills.All Things Borderline and Back https://linktr.ee/borderlineandbackWant to receive access to exclusive content? Consider subscribing for $4.99 per mon
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little insight into some of the thought patterns or
We are continuing to work through the Emotion Regulaton Module of DBT (Dialectical Behaviour Therapy)!Use the linktree below for full PDF access to the DBT handouts and worksheets referenced for this skill!Emotion Regulation Handouts 8 (works
Welcome to Season 2. To kick this off I thought I would try and explain the second most complex BPD topic/behaviour I can think of and try to tackle!Referenced Content:Verywell Mind Splitting Summary - https://www.verywellmind.com/what-is-sp
I am back from a much-needed break, and ready to launch Season Two! I will be finishing up the DBT minisodes, and bringing you the weekly episodes as well. This season I am hoping to provide listeners with the content that you find valuable, c
It is January 26, 2022 - #belllettstalk day here in Canada. What is Bell Lets Talk Day? So glad you asked!"On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text,
Welcome back everyone! I am so sorry for being away for as long as I have been. I am out of practice with recording, so please accept my apologies for how clunky this episode is :)All Things Borderline and Back https://linktr.ee/borderlineandb
AHHHHH I am so excited to announce this guys! I did something that scares the hell out of me. I have created a BPD community discord to connect all of us Bordies around the world! This is a tiered offering with different levels of connection av
Welcome to 2022!I am not a resolutions person, I am an intentions person. I will likely do a followup episode in the next few weeks about how to put plans in place for the intentions you are setting. But first, let's explore why it is importan
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