Born Primal: Conversations with the Ancestral Health Community Podcast Image

Born Primal: Conversations with the Ancestral Health Community

A Health and Fitness podcast
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A place to gather with inspiring people in the ancestral health community to chat about Primal Balance including nutrition, sleep, movement, relationships, parenting, ancestral life, community, stress management, and mindfulness. Submit questions at primal-balance.com

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Recent Episodes

#76: Robb Wolf, Wired To Eat
This is the podcast I've spent the last four years waiting to bring you! My long-time personal Paleo inspiration, Robb Wolf, joins me for a conversation to chat about his new book Wired To Eat! Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program.    Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond  one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. This system will help us take advantage of the amazing machinery that is our human body by using the latest behavior change strategies and simple biometric tracking. Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.   Show Topics: Why is the word "Paleo" becoming a bad word? "Isn't that too much meat?" Why animal protein is so vital to procreation What is the difference between The Paleo Solution and Wired to Eat?   Show Links:   Robb Wolf's books: Wired To Eat!  The Paleo Solution  
#74: Melissa Joulwan, Well Fed Returns
Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan, author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.) Melissa is back to catch us up with what's new in her life since our last conversation and to talk about her new Well Fed Weeknights book!   There’s a new Well Fed in town! Pre-order Well Fed Weeknights now for awesome free gifts! Well Fed Weeknights will be released on November 1, but pre-order now to get awesome free gifts including an exclusive meal plan from Mel Joulwan, free grass-fed burgers and $10 off from Butcher Box, a free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing, and a free issue of Paleo Magazine plus 20% off a 1-year subscription.    Show Topics: Cooking well for busy days Health Hurdles Meditation Walking Learning to be comfortable in the discomfort Show Links: Meditation App: Yoga Studio by Gaiam  
#73: Darryl Edwards, Primal Play
This week I get to welcome my dear friend, Darryl Edwards, Movement Coach, Natural Lifestyle Educator and creator of thePrimal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  He is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z.  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever.     Show Topics: How to move your body daily for health Children losing access to being children Racism  Mindfulness benefits the world Keys to Primal Play   Show Links: Primal Play Website Find Darryl on Facebook    
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Podcast Details
Started
May 5th, 2013
Latest Episode
Mar 16th, 2017
Release Period
Weekly
No. of Episodes
76
Avg. Episode Length
About 1 hour

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