Bronson Wilks
Build The Life You WantEpisodes
Episodes of Build The Life You Want
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In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotio
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goal
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organi
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emot
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSup
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsUse the coupon code Goals to get my ebook Ingrai
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that can drama
In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on f
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of w
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there th
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way w
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.Peo
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn How to create change of any sizeHow to use the 6 sources of motivationTypes of sales peopleWhich sales people perform bestNegotiat
In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over t
In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.See more from Dr Humerman
In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today
Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks. I reference Atomic Habits, T
In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild ne
In this episode I discuss several take aways from Admiral William H. McRaven's book Make Your Bed such as:Why getting small things right effects everything elseWhy you should find good companions to work, live and play withMeasure yourself and
Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under comple
In this episode I read and discuss several highlights from the book The Brain; The Story of You written by David Eagleman. In this episode you'll learn- Why our memories are often inaccurate- Why each of us experiences a different reality from
Effects of Sleep on Body WeightProper sleep effects all of the following aspects and more- Metabolism- hunger signaling hormones- cravings for sweets and carbs- brain function and decision making- gut biomSleep is the time when your body does t
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