I’m sure a few of these will resonate with a lot of you. These are the 5 things I think people put too much emphasis on when trying to lose fat when there is SO much more they could be focusing on.

Ep #13: So you've hit a plateau with your fat loss have you?

May 29th, 2019 36m 23s

Hitting a plateau is often an easier way of saying "I've not adhered to my diet properly for a while and haven't been seeing results so there must be another reason for it". ORYou have adhered to your diet and genuinely haven't been seeing

Ep #12: What To Do When You Fall Offtrack

May 13th, 2019 16m 34s

If you find yourself falling off the wagon regularly & starting back at square 1, this is for you.

Ep #11: Caffeine

May 3rd, 2019 24m 34s

Where does caffeine come from? How does it work? What are the benefits and drawbacks to caffeine? How caffeine works as a nootropic and ergogenic aid (improves brain function/focus and sports performance). What dose should we be consumin

Ep #10: Are You Training Properly For Your Goals?

Apr 19th, 2019 19m 45s

I see so many people hop from programme to programme, class to class and complain about never seeing results, In this episode I chat about what it is you need to focus on in terms of your training, to make sure you reach your specific goal. *

Ep: #9 Stress

Apr 4th, 2019 22m 27s

How our bodies react to stress & how we can counteract this by knowing how to push ourselves towards that ‘rest & digest’ mode.

Ep #8: The Ketogenic Diet for Fat Loss

Mar 27th, 2019 23m 53s

Is the keto diet good for fat loss? How do you know if you're actually in ketosis? Would the keto diet suit your lifestyle? Things to consider before jumping on the Keto bandwagon!

Ep #7: Cravings - Where do they come from and how to manage them

Mar 17th, 2019 21m 15s

Craving food and being hungry are two different things. If you are constantly craving junk food and not sure how to beat it, have a listen to this episode so you understand where the cravings are coming from and what you can do to alleviate t

EP #6: Intermittent Fasting

Mar 7th, 2019 21m 16s

Intermittent Fasting - what is it? Is it better for fat loss than eating at 'normal times'?Find out what Intermittent Fasting is all about, the benefits to it, the drawbacks, who should and who shouldn't try it! Also, competition time ann

Ep #5: Will Power and Motivation

Feb 28th, 2019 10s

Probably the number one excuse I see people make when it comes to giving up on their goals, not making progress or getting stuck in a vicious cycle when it comes to their food/exercise. I speak about how will power/motivation can be strengthe

Ep #4: Supplements (part 2)

Feb 24th, 2019 29m 55s

Ergogenic aids or sports performance supplements mainly in this podcast! How do you know if you would benefit from taking supplements such as Creatine, L-Carnitine, BCAAs, Caffeine, Fat Burners and a few more? Have a listen and find out!

Ep #3: Supplements (part one)

Feb 14th, 2019 40m 48s

As the most requested topic from you guys, I have decided to jump straight into the supplement world. I have decided to make this a 2-part series since there is so much to cover! There's so much research in some cases and a massive lack-of in

Ep#2: Calories In vs Calories Out - What Does It Even Mean?

Feb 7th, 2019 21m 51s

I’ve made it to episode 2 and on time! (Just about) My aim was to publish a weekly podcast every Thursday....I’m currently publishing this on my phone in a taxi on the way to Al Ain in the UAE for a GAA tournament.....That’s just how my day is