Steve Hall from REVIVESTRONGER talks about CONTEST PREP for NATURAL BODYBUILDING, PEAK WEEK, WHAT TO DO, WHAT TO AVOID AND HOW TO MANIPULATE YOUR MACROS.We talk about how to structure your diet, training and cardio 4 weeks out from your contes

EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)

Nov 4th, 2019 8m 45s

EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes. We discuss about the perfect exercise. Is it really a thing?Is the STIMULUS

How to Manage TRAINING VOLUME: LOW VOLUME PHASES | Ryan Solomon (Revive Stronger)

Sep 24th, 2019 8m 57s

Ryan Solomon talks about how to manage training volume. We discuss wether LOW VOLUME PHASES can be beneficial or not for hypertrophy.Does it really resensitize the volume?Is it beneficial for further gains?Will it be useful from a psychological

How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)

Aug 13th, 2019 5m 52s

How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.Ryan also ta

How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101

Jul 24th, 2019 16m 14s

Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:- When to compete-Why competition is not for everyone-The proper scenario to do recovery diet-Why the recovery diet is the most optimal post contest dietThis

HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)

Jul 12th, 2019 5m 18s

In this episode Ryan Solomon gives an answer to the question "How much should I train?". We talk about training volume for hypertrophy and which factors to take in consideration to know your Minimum Effective Volume (MEV).Ryan has recently earn

RECOVERY DIET vs REVERSE DIET | Alberto Nuñez 3DMJ | 3D Muscle Journey

Jun 27th, 2019 11m 8s

Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.He talks about hormones, performance, psychological differences, metabolism and more !This is the second episode of a series of 3 episodes about the rec

RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey

Jun 23rd, 2019 9m

Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse

Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)

Jun 20th, 2019 4m 40s

In this second episode we talk about periodization for muscle hypertrophy. Ryan talks about the proper way to manage the training variables in order to achieve the best hypertrophy results.Ryan has recently earned his Masters Degree in Exercise

Training VOLUME and INTENSITY for HYPERTROPHY | Programming for Bodybuilding | w/ Ryan Solomon from Revive Stronger

Jun 16th, 2019 6m 35s

This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.Time stamps:00:30 Ryan's background02:00 What needs to be considered f

What is CHASING AESTHETICS?

Jun 13th, 2019 3m 52s

Chasing Aesthetics is all about the Science behind Fitness. It's a podcast where you'll be able to learn everything about training, nutrition and lifestyle from the best professionals of the industry.A new episode will be released every single

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