Welcome to Chew the Ph@tt Podcast with your hosts, Sarah Thomson, and Sue Collier! In this episode, our hosts discuss with us what it’s like to be a Ph@tt mom, and how it’s benefitted them. To start, Sarah shares a bit of her weight loss experi

#11 Alcohol

Apr 7th, 2019 31m 35s

Welcome to Chew the Ph@tt Podcast with your hosts, Sarah Thomson, and Sue Collier! In this episode, Sue and Sarah discuss alcohol and the effect it has on one’s body. The women discuss the impact that alcohol has on the individual while they ar

#10 The Role Stress Plays in Our Health with Kat Blake

Mar 31st, 2019 26m 35s

Welcome to Chew the Ph@tt Podcast with your hosts, Sarah Thomson, and Sue Collier! In this episode, Sarah is joined with Kat Blake from Invigorate Naturopathy, and the two women discuss gut health and stress, and the connection the two have to

#9 Which Program is Right For Me?

Mar 24th, 2019 21m 18s

Welcome to Chew the Ph@tt Podcast with your hosts, Sarah Thomson, and Sue Collier! In this episode, our hosts share their struggles with weight and share their experiences with weight loss programs. In this episode, you’ll learn about the diffe

#8 The Health Changing Magic of Water

Mar 17th, 2019 24m 57s

Do you struggle to drink the water you need throughout the day? Today Sue and Sarah are diving into why water is such an amazing, health-supporting thing that you can easily incorporate more of in your daily routines. Sarah shares some interest

#7 The Business of Being Phatt

Mar 10th, 2019 23m 6s

Welcome to Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! Today we’re doing something a little different - we’re delving into the business of the Ph@tt program. Sue shares how she was first introduced to the program through a P

#6 Sleep, Glorious Sleep!

Mar 3rd, 2019 22m 23s

Welcome to the inaugural episode on Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Today Sarah introduces you to her own personal Naturopath, Kat Blake from Invigorate Naturopathy to talk all things SLEEP. Based in Perth

#5 When you are Starting Larger

Feb 25th, 2019 24m 1s

Welcome to Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! Today, Sue and Sarah are talking about a sensitive issue: Starting Large: Weight-loss for people 150 kilograms and higher. On this episode, Sue and Sarah talk about

#4 The Phatt Journal

Feb 18th, 2019 23m 7s

Welcome to Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! On today’s episode, Sarah and Sue are sharing their baby with you: The Phatt Journal! In mid-2018 Sarah had the idea to create a special journal just for the Phatt progr

#3 Please, Don't Feed the Mind Monkeys

Feb 11th, 2019 22m 53s

Welcome to the second episode of Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! Today we’re talking all about the power of Mindset. You’ll hear Sue and Sarah share their personal stories - Sarah sharing her stories of comfort e

#2 The Phatt Program

Feb 3rd, 2019 22m 34s

Welcome to Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! In the second episode of the Chew the Phatt Podcast, we’re exploring what exactly Phatt is, and how it works. Sue explains what the very first step is with three days to

#1 Meet Two Phatt Ladies on a Mission

Feb 1st, 2019 21m 28s

Welcome to the inaugural episode on Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! In this episode you’ll meet, and get to know your hosts intimately – from how Sue discovered Ph@tt from a client in her Personal Training

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