Julieanna Hever
Choose You NowEpisodes
Episodes of Choose You Now
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A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way.Exclusive Bonus Content: https://www.patre
Delve into lifestyle transformation with Rip Esselstyn, premier triathlete, firefighter, PLANTSTRONG founder, and best-selling author of The Engine 2 Diet. In our second conversation here on the pod, Rip shares some of the thousands of inspirin
Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. His vision has always been to revolutionize healthcare by empowering communi
Dr. Will Bulsiewicz -- also known as "Dr. B" -- is an award winning, internationally recognized gut health expert and the New York Times-bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook." Among his many, many accomplishments:
When International Self-Care Day Meets National Parents’ Day, as it does on this episode’s launch day, we delve into taking care of you and your children, share shocking facts on coconut, food combining, and more.Exclusive Bonus Content: https
Gene Baur is the President and Co-founder of Farm Sanctuary and has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, Gene has worked to end factory farming and advocated for a just and compassionate fo
Among the Top 10 Living Vegetarian Authors (VegNews), Victoria Moran has written 13 books including The Love-Powered Diet and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" (2016), she is the founder of Main
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly resea
Tips for healing from sports injury, indigestion, low energy, weight loss, and more…plus - bonus - celebrating National Chocolate Pudding Day, which happens to be today!Exclusive Bonus Content: https://www.patreon.com/ChooseYouNowInstagram: h
Dr Suzanne Gilberg-Lenz is a self-professed hard-core science nerd with a deep respect for the holistic approach to health and life. She boasts degrees from Southern California School of Medicine and California College of Ayurveda, and she also
Nava Atlas is the author of many vegetarian and vegan cookbooks, including Plant-Powered Protein, 5-Ingredient Vegan and Wild About Greens. She also creates trade and limited edition visual books on women’s issues, including The Literary Ladies
Dr. Dean Ornish is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at UCSF and at UCSD. For over 40 years, he has directed clinical research demonstrating, for the first time
May is American Cheese Month so we discuss all things cheesy plus answering your Qs on saturated fat, cholesterol, gaining weight healthfully, and more.Exclusive Bonus Content: https://www.patreon.com/ChooseYouNowInstagram: https://www.instag
Recognized by the United Nations as a ‘Vegan Revolutionary,' Miyoko Schinner is back on the podcast. She's an epicurean activist who is leading the animal-free dairy food system of the future. She has dedicated her life to inspiring compassion
Alexandra Paul is not only a respected actress who millions of us know from the iconic television series, "Baywatch," but what you may not know is that she's also an incredible athlete and an activist with a storied history. For instance, she w
After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for
Dr. Robert Ostfeld is a Professor of Medicine and the Director of Preventive Cardiology at Montefiore Health System. His research focus is on cardiovascular disease prevention through lifestyle modification. Dr. Ostfeld earned the outstanding F
This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling b
Vesanto Melina is a registered dietitian and the co-author of many go-to books on plant-based nutrition, including Becoming Vegan and The Kick Diabetes Cookbook. She has not only taught nutrition at both Seattle’s Bastyr University and at the U
Colleen Patrick-Goudreau, affectionately known as the joyful vegan, is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and veg
Dr. Wendy Walsh takes the latest science of love and turns it into news-you-can-use to improve your intimate relationships. Whether the topic is finding love by navigating dating apps, keeping love by introducing novelty and better communicatio
Dr. Jenn Mann is one of the most well-known psychotherapists in the country. While you might know her as the host and therapist for VH1’s long-running hit shows, “Couples Therapy with Dr. Jenn” and “Family Therapy with Dr. Jenn," she’s also app
It’s National Nutrition Month and we are here to answer your nutrition Qs! A nutrition episode would be remiss without a deep dive on fabulous fiber, protective protein, and intermittent fasting and we don’t disappoint. Tune in for the fun, fas
Weight Loss Champion, Chuck Carroll, has lost an incredible 280 pounds. With a 66-inch waist and 6 X.L. shirt, Chuck knew that if he didn’t make drastic changes and break a severe food addiction, he would be dead before his 30th birthday. Chuck
Chris Wark is one of the most well-known cancer survivors on the planet who reaches millions of people a year as an author, blogger, podcaster, speaker, global health coach and patient advocate. He was diagnosed with stage 3 colon cancer in 200
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