Sal Marinello
Coach Sal: Challenging the NonsenseEpisodes
Episodes of Coach Sal
Mark All
Search Episodes...
It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting
Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.
Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.
This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!
In this podcast I discuss why body composition is more important than body weight.
In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.
Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.
Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.
Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.
Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.
I explain why you and your kids need protein and help you to determine how much protein you need.
A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’
A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’
Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.
Sleep is the foundation on which the other pillars of a healthy lifestyle stand. Discussion of some of the key takeaways from Matthew Walker’s must read book, ‘Why We Sleep.’
Coach Sal introduces himself to Sports Academy clients by telling them about his background.
A few tips for improving your daily shopping and nutritional decisions.
Enjoy the special foods that come with the Holiday Season. Wait until January if you want to make a change to how you eat. Don’t set yourself up for failure by trying to ‘go on a diet’ now.
Meat isn’t bad for you. Highly processed food, laden with chemicals, is. Fake Meat is another scam and not healthy.
Politics is playing a role in the nutrition debate and public health is the worse for it, and will continue to get worse unless people take more interest.
Popular fitness company #CrossFit drops Facebook because Facebook, without explanation, deleted a user page with 1.65 users dedicated to the hi-fat/low-carb diet. Agenda-driven health and nutrition types are now using censorship to silence oppo
Agenda-driven diet and nutrition advice has done more to damage the public health than any other element save cigarettes. As tobacco use drops, this bad diet advice will continue to do damage in the future. The meat is bad, fat is bad, choleste
The New York Yankees have started the season off with a bang. Unfortunately for them it’s not winning games, but losing players to injuries. It’s their training.
Going beyond mere body weight issues and other superficial dietary matters, ‘Grain Brain’ will tell you how what you eat effects your brain in the short and long term. A must read!
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us