Coach Carolyn - Women's Wellness Advocate
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Our body changes - all through life. We have different needs and.... as with some things, we need to cease others for the sake of our health (buuubbbbbye wine...).However this is our time to shine. Despite what you've heard over the years; or
Happy New Year!Tanya and I decided to start the year off with an episode dedicated to "starting the conversation" on all things Rest, Sleep and giving yourself Permission!.Let's say enough to pushing past our limit; enough to not being comfo
Welcome to Season 3. A season of growth, learning, thriving.Learn the ins and outs - what stress is, and isn't. They types and why you should care enough to do something / take stock of how you react to situations if you need to. Join Coach C
Angela Growse is a Pelvic Health Physio with a very special interest (and expertise) in women's health and menopause.We've had many conversations along this topic and get very inspired/ excited by them. Want to reach out to her? She is at Pr
Learn how not to stay "in" negative thinking and be in charge of your thoughts.Carolyn is passionate about helping people change their thinking....since ultimately helps change their actions and hopefully has a positive affect on life. We can
This week Coach Carolyn speaks with Corinna Bellizzi, MBA, Head of Sales and Marketing at ÖRLÖ Nutrition to learn how to biohack your omega-3 levels and optimize your health. You can find Corinna at:[email protected] well as at:@
A short but important message for women either post-menopause or in the menopausal journey somewhere - to understand more about the importance of still doing what they can for every aspect of their health at this time of life.Please know if yo
Jim (Jamie) Millard is a highly, highly respected Physiotherapist and Coach - and now adds esteemed Author to his bio. Coach Carolyn met him many years ago when he helped her and back then she marvelled at both his wisdom with his work - and al
How we talk to others is essential. For our happiness when we connect; for our success - be it in our professional or personal world.Coach Carolyn learnt about the importance of how we talk to others in the early 2000's when she was in Real Es
Not only will this episode help create some stress-release in your life, but if you are a woman of the "menopausal" age or beyond this can be crucial to you for keeping your brain healthy and calm....for getting what you need and ya never could
Coach Carolyn discusses sugar; really the reasons why it's so important to look at what we consume (we truly ARE what we eat) and why for the health of the next generation it is imperative we get this one food figured out.This is not a scienti
Clutter.If you are anything like Coach Carolyn; having a mess around, creates a feeling almost of overwhelm. She read a book years ago.....and this helped change how she looks at clutter and what she does about it.Think about it; the less "
Many women I come across; are working so hard - on being Mom, Wife, Friend, Co-worker - and being the absolutely BEST at these and yet....forget to put themselves not just ON this list but a the TOP of it.Listen to this week's Episode of Coff
I took a week "back" last week; away from the noise of social media; away from the musts we tend to put on ourselves - with the goal to see what bubbled up to the surface during this silence. It was surprising to me and yet was so worth doing t
As we age our needs change. With every decade comes different needs and reasons to get to the gym. Now, disclaimer here: I speak in this episode about what women need to be doing but please a couple of things first: 1) Before you start any ne
Do you question yourself, your abilities, appearance etc - and wish you didn't? Do you believe you aren't as capable as the "image" you show the world...(hint: and yet you ARE). Listen up as Coach Carolyn talks about her experiences with this,
Join Coach Carolyn as she interviews Tanya Willis of Vibrant Living with Tanya and the Podcast: Menopause Made Easy with Tanya, as they discuss all things being woman: health, lifestyle, pressures (both from the world and what we put on ourselv
Please note: This show has been renamed (permanently) since recording "Coffee with Carolyn" Podcast.New Season and topics for the 40+ woman.Just for fun; at the start of every episode will be a song I thoroughly enjoy....hope you do as well!
Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.Speaking with Jacquie Gauthier: Native Canadian now residing in Hoedspruit, South Africa. Without giving much away; she's an accomplished woman: media pers
Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.Focussing on her breath has been a game changer for Coach Carolyn's sleep; health; mindset in general. To say this is a topic of passion for her and someth
Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.Are you tired? Drained? Feel times are really, truly, FINALLY affecting you? Listen on and feel hope. --- Send in a voice message: https://podcasters.sp
Constipation may not be a fun topic, but it tells us a LOT about someone's health. It is not something to be ignored....or something to think about figuring out tomorrow. The talking points in this episode were touching on what Coach Carolyn
Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.My experience with having to listen to my body and take a break was a message I wished to share. For those who feel it is too late to start being healthy (h
Please note: This show has been renamed since recording "Coffee with Carolyn" Podcast.Going over 3 of 7 traits today that apply to Resilience and applying them to today....the times....to help you through.Self-compassionSelf-AwarenessPragma
In this week's episode Coach Carolyn is discussing weight, how it's connected to the menopausal journey; and how to change the thought-process that this can't be changed. It can....and she will explain both how - but more importantly why it's
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